10.5 km | 01:06:00 | 06:16/km日期: 2021-02-01 04:57 - 平均心率: 157 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'16" / 06'27" / 06'18" / 06'18" / 06'30" / 06'08" / 06'01" / 06'13" / 06'18" / 06'09" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'15") | 1000 / 1000 |
2 | | 06'25" (+00'24") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'18" (+00'17") | 1000 / 4000 |
5 | | 06'29" (+00'28") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'12" (+00'11") | 1000 / 8000 |
9 | | 06'18" (+00'17") | 1000 / 9000 |
10 | | 06'09" (+00'08") | 1000 / 10000 |
11 | | 06'41" (+00'40") | 505 / 10505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
413.26 km 361 fantom 累積 :
483.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'27" | 00:12'43" |
3 | 06'18" | 00:19'01" |
4 | 06'18" | 00:25'19" |
5 | 06'30" | 00:31'49" |
6 | 06'08" | 00:37'57" |
7 | 06'01" | 00:43'58" |
8 | 06'13" | 00:50'11" |
9 | 06'18" | 00:56'29" |
10 | 06'09" | 01:02'38" |
10.5 | 06'41" | 01:06'01" |