42.2 km | 04:28:12 | 06:21/km日期: 2021-01-23 09:03 - 平均心率: 151 - 卡路里: 1660 Cal - 平均步頻: 174
Pace: 07'44" / 05'42" / 06'22" / 05'29" / 05'26" / 05'32" / 05'34" / 05'36" / 05'39" / 05'31" / 05'43" / 07'10" / 05'43" / 05'59" / 06'11" / 05'16" / 05'19" / 05'33" / 08'09" / 06'00" / 05'35" / 06'37" / 05'51" / 05'18" / 07'40" / 05'08" / 05'37" / 08'24" / 05'33" / 05'59" / 06'11" / 06'19" / 08'55" / 06'35" / 07'02" / 06'29" / 06'13" / 07'28" / 07'10" / 06'47" / 07'03" / 08'01" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+01'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 07'10" (+02'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'35") | 1000 / 13000 |
| 14 | | 05'59" (+00'52") | 1000 / 14000 |
| 15 | | 06'10" (+01'03") | 1000 / 15000 |
| 16 | | 05'15" (+00'08") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 08'08" (+03'01") | 1000 / 19000 |
| 20 | | 05'59" (+00'52") | 1000 / 20000 |
| 21 | | 05'35" (+00'28") | 1000 / 21000 |
| 22 | | 06'36" (+01'29") | 1000 / 22000 |
| 23 | | 05'51" (+00'44") | 1000 / 23000 |
| 24 | | 05'17" (+00'10") | 1000 / 24000 |
| 25 | | 07'37" (+02'30") | 1000 / 25000 |
| 26 | | 05'07" | 1000 / 26000 |
| 27 | | 05'37" (+00'30") | 1000 / 27000 |
| 28 | | 08'23" (+03'16") | 1000 / 28000 |
| 29 | | 05'32" (+00'25") | 1000 / 29000 |
| 30 | | 05'59" (+00'52") | 1000 / 30000 |
| 31 | | 06'11" (+01'04") | 1000 / 31000 |
| 32 | | 06'19" (+01'12") | 1000 / 32000 |
| 33 | | 08'54" (+03'47") | 1000 / 33000 |
| 34 | | 06'35" (+01'28") | 1000 / 34000 |
| 35 | | 07'01" (+01'54") | 1000 / 35000 |
| 36 | | 06'29" (+01'22") | 1000 / 36000 |
| 37 | | 06'13" (+01'06") | 1000 / 37000 |
| 38 | | 07'27" (+02'20") | 1000 / 38000 |
| 39 | | 07'10" (+02'03") | 1000 / 39000 |
| 40 | | 06'46" (+01'39") | 1000 / 40000 |
| 41 | | 07'02" (+01'55") | 1000 / 41000 |
| 42 | | 08'01" (+02'54") | 1000 / 42000 |
| 43 | | 12'19" (+07'12") | 219 / 42219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 236.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'42" | 00:13'26" |
| 3 | 06'22" | 00:19'48" |
| 4 | 05'29" | 00:25'17" |
| 5 | 05'26" | 00:30'43" |
| 6 | 05'32" | 00:36'15" |
| 7 | 05'34" | 00:41'49" |
| 8 | 05'36" | 00:47'25" |
| 9 | 05'39" | 00:53'04" |
| 10 | 05'31" | 00:58'35" |
| 11 | 05'43" | 01:04'18" |
| 12 | 07'10" | 01:11'28" |
| 13 | 05'43" | 01:17'11" |
| 14 | 05'59" | 01:23'10" |
| 15 | 06'11" | 01:29'21" |
| 16 | 05'16" | 01:34'37" |
| 17 | 05'19" | 01:39'56" |
| 18 | 05'33" | 01:45'29" |
| 19 | 08'09" | 01:53'38" |
| 20 | 06'00" | 01:59'38" |
| 21 | 05'35" | 02:05'13" |
| 22 | 06'37" | 02:11'50" |
| 23 | 05'51" | 02:17'41" |
| 24 | 05'18" | 02:22'59" |
| 25 | 07'40" | 02:30'39" |
| 26 | 05'08" | 02:35'47" |
| 27 | 05'37" | 02:41'24" |
| 28 | 08'24" | 02:49'48" |
| 29 | 05'33" | 02:55'21" |
| 30 | 05'59" | 03:01'20" |
| 31 | 06'11" | 03:07'31" |
| 32 | 06'19" | 03:13'50" |
| 33 | 08'55" | 03:22'45" |
| 34 | 06'35" | 03:29'20" |
| 35 | 07'02" | 03:36'22" |
| 36 | 06'29" | 03:42'51" |
| 37 | 06'13" | 03:49'04" |
| 38 | 07'28" | 03:56'32" |
| 39 | 07'10" | 04:03'42" |
| 40 | 06'47" | 04:10'29" |
| 41 | 07'03" | 04:17'32" |
| 42 | 08'01" | 04:25'33" |
| 42.2 | 12'18" | 04:28'15" |
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