21.0 km | 02:16:40 | 06:30/km日期: 2021-01-31 06:33 - 總爬升: 391 m - 平均心率: 127 - 卡路里: 869 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 07'15" / 06'34" / 06'34" / 06'38" / 07'58" / 06'06" / 06'11" / 06'20" / 06'05" / 08'00" / 06'17" / 06'32" / 07'37" / 06'28" / 08'28" / 08'58" / 06'29" / 07'58" / 06'43" / 08'08" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'20") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'42") | 1000 / 4000 |
| 5 | | 06'47" (+00'52") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 06'31" (+00'36") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 06'28" (+00'33") | 1000 / 14000 |
| 15 | | 06'34" (+00'39") | 1000 / 15000 |
| 16 | | 06'13" (+00'18") | 1000 / 16000 |
| 17 | | 06'29" (+00'34") | 1000 / 17000 |
| 18 | | 06'32" (+00'37") | 1000 / 18000 |
| 19 | | 06'42" (+00'47") | 1000 / 19000 |
| 20 | | 06'58" (+01'03") | 1000 / 20000 |
| 21 | | 07'02" (+01'07") | 1000 / 21000 |
| 22 | | 06'32" (+00'37") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 256.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'34" | 00:13'49" |
| 3 | 06'34" | 00:20'23" |
| 4 | 06'38" | 00:27'01" |
| 5 | 07'58" | 00:34'59" |
| 6 | 06'06" | 00:41'05" |
| 7 | 06'11" | 00:47'16" |
| 8 | 06'20" | 00:53'36" |
| 9 | 06'05" | 00:59'41" |
| 10 | 08'00" | 01:07'41" |
| 11 | 06'17" | 01:13'58" |
| 12 | 06'32" | 01:20'30" |
| 13 | 07'37" | 01:28'07" |
| 14 | 06'28" | 01:34'35" |
| 15 | 08'28" | 01:43'03" |
| 16 | 08'58" | 01:52'01" |
| 17 | 06'29" | 01:58'30" |
| 18 | 07'58" | 02:06'28" |
| 19 | 06'43" | 02:13'11" |
| 20 | 08'08" | 02:21'19" |
| 21 | 07'03" | 02:28'22" |
| 21.0 | 06'34" | 02:28'32" |
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