28.2 km | 02:15:47 | 04:48/km日期: 2021-01-31 06:09 - 天氣: 晴 - 平均心率: 128 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'42" / 05'00" / 04'54" / 04'54" / 04'47" / 04'51" / 04'46" / 04'44" / 04'39" / 04'47" / 04'44" / 04'50" / 04'42" / 04'45" / 04'49" / 04'49" / 04'50" / 09'14" / 04'46" / 04'52" / 04'46" / 04'48" / 04'25" / 04'37" / 04'29" / 04'25" / 04'24" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'37") | 1000 / 2000 |
| 3 | | 04'53" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'24") | 1000 / 10000 |
| 11 | | 04'43" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'27") | 1000 / 12000 |
| 13 | | 04'41" (+00'18") | 1000 / 13000 |
| 14 | | 04'44" (+00'21") | 1000 / 14000 |
| 15 | | 04'49" (+00'26") | 1000 / 15000 |
| 16 | | 04'49" (+00'26") | 1000 / 16000 |
| 17 | | 04'49" (+00'26") | 1000 / 17000 |
| 18 | | 04'55" (+00'32") | 1000 / 18000 |
| 19 | | 04'45" (+00'22") | 1000 / 19000 |
| 20 | | 04'52" (+00'29") | 1000 / 20000 |
| 21 | | 04'45" (+00'22") | 1000 / 21000 |
| 22 | | 04'47" (+00'24") | 1000 / 22000 |
| 23 | | 04'24" (+00'01") | 1000 / 23000 |
| 24 | | 04'37" (+00'14") | 1000 / 24000 |
| 25 | | 04'29" (+00'06") | 1000 / 25000 |
| 26 | | 04'25" (+00'02") | 1000 / 26000 |
| 27 | | 04'23" | 1000 / 27000 |
| 28 | | 05'27" (+01'04") | 1000 / 28000 |
| 29 | | 06'00" (+01'37") | 225 / 28225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
412.78 km 
Nike Pegasus Turbo 2 葡萄 累積 :
1165.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'00" | 00:10'42" |
| 3 | 04'54" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 04'47" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 04'46" | 00:34'54" |
| 8 | 04'44" | 00:39'38" |
| 9 | 04'39" | 00:44'17" |
| 10 | 04'47" | 00:49'04" |
| 11 | 04'44" | 00:53'48" |
| 12 | 04'50" | 00:58'38" |
| 13 | 04'42" | 01:03'20" |
| 14 | 04'45" | 01:08'05" |
| 15 | 04'49" | 01:12'54" |
| 16 | 04'49" | 01:17'43" |
| 17 | 04'50" | 01:22'33" |
| 18 | 09'14" | 01:31'47" |
| 19 | 04'46" | 01:36'33" |
| 20 | 04'52" | 01:41'25" |
| 21 | 04'46" | 01:46'11" |
| 22 | 04'48" | 01:50'59" |
| 23 | 04'25" | 01:55'24" |
| 24 | 04'37" | 02:00'01" |
| 25 | 04'29" | 02:04'30" |
| 26 | 04'25" | 02:08'55" |
| 27 | 04'24" | 02:13'19" |
| 28 | 05'27" | 02:18'46" |
| 28.2 | 05'59" | 02:20'07" |
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