12.0 km | 01:46:43 | 08:53/km日期: 2021-01-30 15:30 - 總爬升: 149 m - 平均心率: 127 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 09'12" / 08'18" / 13'17" / 08'12" / 08'25" / 11'37" / 07'53" / 06'50" / 06'58" / 07'11" / 07'21" / 11'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'35") | 1000 / 1000 |
| 2 | | 08'18" (+01'29") | 1000 / 2000 |
| 3 | | 13'17" (+06'28") | 1000 / 3000 |
| 4 | | 08'11" (+01'22") | 1000 / 4000 |
| 5 | | 08'24" (+01'35") | 1000 / 5000 |
| 6 | | 11'37" (+04'48") | 1000 / 6000 |
| 7 | | 07'53" (+01'04") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 06'57" (+00'08") | 1000 / 9000 |
| 10 | | 07'11" (+00'22") | 1000 / 10000 |
| 11 | | 07'20" (+00'31") | 1000 / 11000 |
| 12 | | 11'15" (+04'26") | 1000 / 12000 |
| 13 | | 08'13" (+01'24") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 109.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'18" | 00:17'30" |
| 3 | 13'17" | 00:30'47" |
| 4 | 08'12" | 00:38'59" |
| 5 | 08'25" | 00:47'24" |
| 6 | 11'37" | 00:59'01" |
| 7 | 07'53" | 01:06'54" |
| 8 | 06'50" | 01:13'44" |
| 9 | 06'58" | 01:20'42" |
| 10 | 07'11" | 01:27'53" |
| 11 | 07'21" | 01:35'14" |
| 12 | 11'15" | 01:46'29" |
| 12.0 | 07'39" | 01:46'31" |
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