21.0 km | 01:57:36 | 05:35/km日期: 2021-01-31 06:14 - 平均心率: 156 - 卡路里: 1616 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 06'22" / 05'33" / 06'08" / 05'28" / 05'23" / 05'12" / 05'42" / 06'25" / 05'03" / 06'30" / 05'52" / 05'30" / 06'11" / 05'27" / 05'30" / 05'17" / 05'14" / 05'13" / 05'16" / 05'13" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'07" (+01'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'38") | 1000 / 9000 |
| 10 | | 06'29" (+01'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'48") | 1000 / 11000 |
| 12 | | 05'30" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+01'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" (+00'26") | 1000 / 15000 |
| 16 | | 05'17" (+00'14") | 1000 / 16000 |
| 17 | | 05'13" (+00'10") | 1000 / 17000 |
| 18 | | 05'13" (+00'10") | 1000 / 18000 |
| 19 | | 05'15" (+00'12") | 1000 / 19000 |
| 20 | | 05'13" (+00'10") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'38" (+00'35") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 212.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 06'08" | 00:18'03" |
| 4 | 05'28" | 00:23'31" |
| 5 | 05'23" | 00:28'54" |
| 6 | 05'12" | 00:34'06" |
| 7 | 05'42" | 00:39'48" |
| 8 | 06'25" | 00:46'13" |
| 9 | 05'03" | 00:51'16" |
| 10 | 06'30" | 00:57'46" |
| 11 | 05'52" | 01:03'38" |
| 12 | 05'30" | 01:09'08" |
| 13 | 06'11" | 01:15'19" |
| 14 | 05'27" | 01:20'46" |
| 15 | 05'30" | 01:26'16" |
| 16 | 05'17" | 01:31'33" |
| 17 | 05'14" | 01:36'47" |
| 18 | 05'13" | 01:42'00" |
| 19 | 05'16" | 01:47'16" |
| 20 | 05'13" | 01:52'29" |
| 21 | 05'04" | 01:57'33" |
| 21.0 | 05'27" | 01:57'37" |
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