| 賽後評分: 人數最多的一次 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'03" | 00:12'11" | 3 | 06'02" | 00:18'13" | 4 | 05'53" | 00:24'06" | 5 | 06'57" | 00:31'03" | 6 | 05'49" | 00:36'52" | 7 | 06'11" | 00:43'03" | 8 | 06'04" | 00:49'07" | 9 | 07'17" | 00:56'24" | 10 | 05'39" | 01:02'03" | 11 | 05'49" | 01:07'52" | 12 | 05'58" | 01:13'50" | 13 | 09'13" | 01:23'03" | 14 | 05'37" | 01:28'40" | 15 | 05'20" | 01:34'00" | 16 | 05'35" | 01:39'35" | 17 | 08'21" | 01:47'56" | 18 | 06'23" | 01:54'19" | 19 | 05'53" | 02:00'12" | 20 | 05'57" | 02:06'09" | 21 | 06'18" | 02:12'27" | 22 | 07'23" | 02:19'50" | 23 | 06'08" | 02:25'58" | 24 | 06'46" | 02:32'44" | 25 | 06'07" | 02:38'51" | 26 | 09'33" | 02:48'24" | 27 | 06'17" | 02:54'41" | 28 | 05'54" | 03:00'35" | 29 | 06'14" | 03:06'49" | 30 | 10'08" | 03:16'57" | 31 | 06'06" | 03:23'03" | 32 | 06'04" | 03:29'07" | 33 | 07'11" | 03:36'18" | 34 | 07'46" | 03:44'04" | 35 | 08'02" | 03:52'06" | 36 | 06'13" | 03:58'19" | 37 | 05'57" | 04:04'16" | 38 | 08'00" | 04:12'16" | 39 | 11'41" | 04:23'57" | 40 | 11'16" | 04:35'13" | 41 | 10'14" | 04:45'27" | 42 | 05'33" | 04:51'00" | 42.5 | 05'07" | 04:53'35" |
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