16.5 km | 01:31:34 | 05:33/km日期: 2015-01-02 18:37 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 1444 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'32" / 05'29" / 05'32" / 05'26" / 05'30" / 05'25" / 05'28" / 05'30" / 05'24" / 05'29" / 05'36" / 05'30" / 05'38" / 05'38" / 05'38" / 05'34" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1002 / 1002 |
| 2 | | 05'29" (+00'06") | 1006 / 2009 |
| 3 | | 05'31" (+00'08") | 1010 / 3020 |
| 4 | | 05'24" (+00'01") | 1002 / 4022 |
| 5 | | 05'30" (+00'07") | 1005 / 5027 |
| 6 | | 05'23" | 1007 / 6035 |
| 7 | | 05'30" (+00'07") | 1006 / 7042 |
| 8 | | 05'30" (+00'07") | 1008 / 8050 |
| 9 | | 05'24" (+00'01") | 1011 / 9061 |
| 10 | | 05'28" (+00'05") | 1004 / 10066 |
| 11 | | 05'34" (+00'11") | 1011 / 11078 |
| 12 | | 05'34" (+00'11") | 1003 / 12082 |
| 13 | | 05'34" (+00'11") | 1008 / 13090 |
| 14 | | 05'38" (+00'15") | 1008 / 14099 |
| 15 | | 05'38" (+00'15") | 1001 / 15100 |
| 16 | | 05'34" (+00'11") | 1015 / 16116 |
| 17 | | 05'27" (+00'04") | 479 / 16596 |
好久沒跑了，今天該來去跑一下，下午吃得有點飽，本來想早一點去跑半馬，後來還是拖到6點半才去跑，跑的狀況還好...可是老婆及小孩都還沒吃飯，所以想說跑1個半小時就好...嗯，跑了37圈 還不到1小時30分，所以就再多跑一圈...原來跑37圈是16公里...不過下次真的要來跑半馬了...自主練習好像都練得不夠...
1月累積里程 :
226.02 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'30" | 00:27'29" |
| 6 | 05'25" | 00:32'54" |
| 7 | 05'28" | 00:38'22" |
| 8 | 05'30" | 00:43'52" |
| 9 | 05'24" | 00:49'16" |
| 10 | 05'29" | 00:54'45" |
| 11 | 05'36" | 01:00'21" |
| 12 | 05'30" | 01:05'51" |
| 13 | 05'38" | 01:11'29" |
| 14 | 05'38" | 01:17'07" |
| 15 | 05'38" | 01:22'45" |
| 16 | 05'34" | 01:28'19" |
| 16.5 | 06'49" | 01:31'34" |
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