12.2 km | 00:59:37 | 04:52/km日期: 2015-01-08 06:15 - 總爬升: 111 m - 卡路里: 873 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'01" / 05'04" / 04'42" / 04'57" / 04'44" / 04'55" / 04'44" / 04'53" / 04'55" / 04'55" / 04'40" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 15:17'31" (+13'48") | 5 / 5 |
| 3 | | 11:23'32" (+19'49") | 6 / 12 |
| 4 | | 11:31'13" (+27'30") | 7 / 19 |
| 5 | | 08:12'08" (+08'25") | 9 / 29 |
| 6 | | 11:53'06" (+49'23") | 7 / 36 |
| 7 | | 10:20'54" (+17'11") | 7 / 43 |
| 8 | | 10:04'16" (+00'33") | 8 / 52 |
| 9 | | 11:14'16" (+10'33") | 7 / 59 |
| 10 | | 08:03'43" | 10 / 69 |
| 11 | | 12:25'06" (+21'23") | 6 / 75 |
| 12 | | 10:48'20" (+44'37") | 7 / 83 |
| 13 | | 02:07'15" | 6 / 90 |
1月累積里程 :
211.33 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 04'42" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'44" | 00:24'28" |
| 6 | 04'55" | 00:29'23" |
| 7 | 04'44" | 00:34'07" |
| 8 | 04'53" | 00:39'00" |
| 9 | 04'55" | 00:43'55" |
| 10 | 04'55" | 00:48'50" |
| 11 | 04'40" | 00:53'30" |
| 12 | 04'54" | 00:58'24" |
| 12.2 | 04'52" | 00:59'37" |
展開計圈分析
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