10.1 km | 00:45:29 | 04:31/km日期: 2021-01-28 18:43 - 平均心率: 161 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 04'49" / 04'47" / 04'39" / 04'37" / 04'36" / 04'32" / 04'26" / 04'29" / 04'22" / 04'04" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'13") | 398 / 398 |
| 2 | | 04'49" (+01'09") | 391 / 790 |
| 3 | | 04'44" (+01'04") | 396 / 1186 |
| 4 | | 04'47" (+01'07") | 396 / 1583 |
| 5 | | 04'46" (+01'06") | 397 / 1981 |
| 6 | | 04'42" (+01'02") | 401 / 2382 |
| 7 | | 04'35" (+00'55") | 409 / 2791 |
| 8 | | 04'34" (+00'54") | 407 / 3199 |
| 9 | | 04'40" (+01'00") | 403 / 3603 |
| 10 | | 04'36" (+00'56") | 401 / 4004 |
| 11 | | 04'36" (+00'56") | 399 / 4404 |
| 12 | | 04'34" (+00'54") | 403 / 4807 |
| 13 | | 04'32" (+00'52") | 403 / 5210 |
| 14 | | 04'30" (+00'50") | 404 / 5615 |
| 15 | | 04'35" (+00'55") | 397 / 6013 |
| 16 | | 04'26" (+00'46") | 405 / 6419 |
| 17 | | 04'26" (+00'46") | 404 / 6824 |
| 18 | | 04'29" (+00'49") | 400 / 7224 |
| 19 | | 04'27" (+00'47") | 396 / 7620 |
| 20 | | 04'27" (+00'47") | 402 / 8023 |
| 21 | | 04'23" (+00'43") | 401 / 8425 |
| 22 | | 04'20" (+00'40") | 401 / 8826 |
| 23 | | 04'20" (+00'40") | 399 / 9225 |
| 24 | | 04'15" (+00'35") | 400 / 9626 |
| 25 | | 03'40" | 409 / 10036 |
| 26 | | 01'24" | 9 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
380.64 km 
Adidas Boston 7 累積 :
488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'39" | 00:14'15" |
| 4 | 04'37" | 00:18'52" |
| 5 | 04'36" | 00:23'28" |
| 6 | 04'32" | 00:28'00" |
| 7 | 04'26" | 00:32'26" |
| 8 | 04'29" | 00:36'55" |
| 9 | 04'22" | 00:41'17" |
| 10 | 04'04" | 00:45'21" |
| 10.0 | 03'18" | 00:45'30" |
展開計圈分析
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