7.2 km | 00:56:48 | 07:51/km日期: 2015-01-05 19:55 - 地點: 陽光橋~碧潭橋 - 卡路里: 345 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'39" / 06'23" / 10'55" / 08'07" / 05'25" / 05'10" / 10'06" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'30") | 1000 / 1000 |
2 | | 06'23" (+01'14") | 1000 / 2000 |
3 | | 10'54" (+05'45") | 1000 / 3000 |
4 | | 08'06" (+02'57") | 1000 / 4000 |
5 | | 05'25" (+00'16") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 10'06" (+04'57") | 1000 / 7000 |
8 | | 12'59" (+07'50") | 233 / 7233 |
1月累積里程 :
138.07 km ![](images/shoe.png)
aiddas Energy Boost 2.0 ESM Shoes 累積 :
390.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'23" | 00:14'02" |
3 | 10'55" | 00:24'57" |
4 | 08'07" | 00:33'04" |
5 | 05'25" | 00:38'29" |
6 | 05'10" | 00:43'39" |
7 | 10'06" | 00:53'45" |
7.2 | 13'02" | 00:56'48" |