42.1 km | 03:59:56 | 05:41/km日期: 2015-01-04 07:59 - 總爬升: 749 m - 卡路里: 2225 Cal - 溫度: 10°C - 濕度: 96%
Pace: 04'32" / 05'00" / 04'52" / 04'44" / 04'52" / 05'04" / 05'16" / 04'52" / 05'20" / 05'00" / 04'44" / 05'24" / 04'52" / 05'08" / 05'24" / 05'12" / 06'20" / 05'48" / 04'56" / 06'32" / 05'08" / 06'12" / 05'48" / 09'40" / 06'36" / 07'32" / 06'12" / 05'20" / 06'44" / 05'32" / 05'08" / 05'08" / 07'20" / 06'36" / 05'08" / 05'44" / 05'44" / 05'04" / 05'56" / 06'16" / 05'48" / 06'44" / 05'23" /
1月累積里程 : 292.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'00" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'52" | 00:24'00" |
| 6 | 05'04" | 00:29'04" |
| 7 | 05'16" | 00:34'20" |
| 8 | 04'52" | 00:39'12" |
| 9 | 05'20" | 00:44'32" |
| 10 | 05'00" | 00:49'32" |
| 11 | 04'44" | 00:54'16" |
| 12 | 05'24" | 00:59'40" |
| 13 | 04'52" | 01:04'32" |
| 14 | 05'08" | 01:09'40" |
| 15 | 05'24" | 01:15'04" |
| 16 | 05'12" | 01:20'16" |
| 17 | 06'20" | 01:26'36" |
| 18 | 05'48" | 01:32'24" |
| 19 | 04'56" | 01:37'20" |
| 20 | 06'32" | 01:43'52" |
| 21 | 05'08" | 01:49'00" |
| 22 | 06'12" | 01:55'12" |
| 23 | 05'48" | 02:01'00" |
| 24 | 09'40" | 02:10'40" |
| 25 | 06'36" | 02:17'16" |
| 26 | 07'32" | 02:24'48" |
| 27 | 06'12" | 02:31'00" |
| 28 | 05'20" | 02:36'20" |
| 29 | 06'44" | 02:43'04" |
| 30 | 05'32" | 02:48'36" |
| 31 | 05'08" | 02:53'44" |
| 32 | 05'08" | 02:58'52" |
| 33 | 07'20" | 03:06'12" |
| 34 | 06'36" | 03:12'48" |
| 35 | 05'08" | 03:17'56" |
| 36 | 05'44" | 03:23'40" |
| 37 | 05'44" | 03:29'24" |
| 38 | 05'04" | 03:34'28" |
| 39 | 05'56" | 03:40'24" |
| 40 | 06'16" | 03:46'40" |
| 41 | 05'48" | 03:52'28" |
| 42 | 06'44" | 03:59'12" |
| 42.1 | 05'21" | 03:59'56" |
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