5.2 km | 00:26:09 | 05:01/km日期: 2015-01-04 17:15 - 卡路里: 291 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'31" / 04'48" / 04'51" / 04'40" / 05'28" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 400 / 400 |
| 2 | | 05'35" (+01'06") | 400 / 800 |
| 3 | | 05'14" (+00'45") | 400 / 1200 |
| 4 | | 05'00" (+00'31") | 400 / 1600 |
| 5 | | 04'40" (+00'11") | 400 / 2000 |
| 6 | | 04'29" | 400 / 2400 |
| 7 | | 04'56" (+00'27") | 400 / 2800 |
| 8 | | 04'58" (+00'29") | 400 / 3199 |
| 9 | | 04'48" (+00'19") | 400 / 3599 |
| 10 | | 04'33" (+00'04") | 400 / 3999 |
| 11 | | 05'32" (+01'03") | 400 / 4399 |
| 12 | | 05'27" (+00'58") | 400 / 4800 |
| 13 | | 04'40" (+00'11") | 400 / 5200 |
| 14 | | 05'35" (+01'06") | 10 / 5210 |
1月累積里程 :
198.16 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'48" | 00:10'19" |
| 3 | 04'51" | 00:15'10" |
| 4 | 04'40" | 00:19'50" |
| 5 | 05'28" | 00:25'18" |
| 5.2 | 04'02" | 00:26'09" |
展開計圈分析
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