21.0 km | 02:10:24 | 06:12/km日期: 2021-01-30 07:36 - 地點: 碧潭自行車道 - 天氣: 太陽 - 平均心率: 159 - 卡路里: 1671 Cal - 平均步頻: 162 - PM2.5: 良好(11)
Pace: 06'04" / 05'58" / 06'08" / 06'06" / 05'52" / 05'56" / 06'10" / 06'16" / 06'13" / 06'02" / 06'09" / 06'51" / 06'34" / 05'42" / 06'07" / 06'22" / 07'37" / 05'57" / 06'15" / 06'41" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 06'50" (+01'08") | 1000 / 12000 |
| 13 | | 06'34" (+00'52") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'06" (+00'24") | 1000 / 15000 |
| 16 | | 06'22" (+00'40") | 1000 / 16000 |
| 17 | | 06'11" (+00'29") | 1000 / 17000 |
| 18 | | 05'56" (+00'14") | 1000 / 18000 |
| 19 | | 06'15" (+00'33") | 1000 / 19000 |
| 20 | | 06'40" (+00'58") | 1000 / 20000 |
| 21 | | 06'45" (+01'03") | 1000 / 21000 |
| 22 | | 06'41" (+00'59") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
60.55 km 
New Balance Fuel Cell TC Orange 累積 :
746.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 06'06" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 05'56" | 00:36'04" |
| 7 | 06'10" | 00:42'14" |
| 8 | 06'16" | 00:48'30" |
| 9 | 06'13" | 00:54'43" |
| 10 | 06'02" | 01:00'45" |
| 11 | 06'09" | 01:06'54" |
| 12 | 06'51" | 01:13'45" |
| 13 | 06'34" | 01:20'19" |
| 14 | 05'42" | 01:26'01" |
| 15 | 06'07" | 01:32'08" |
| 16 | 06'22" | 01:38'30" |
| 17 | 07'37" | 01:46'07" |
| 18 | 05'57" | 01:52'04" |
| 19 | 06'15" | 01:58'19" |
| 20 | 06'41" | 02:05'00" |
| 21 | 06'45" | 02:11'45" |
| 21.0 | 06'57" | 02:11'49" |
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