19.9 km | 01:51:42 | 05:36/km日期: 2013-04-07 16:13 - 地點: 外灘公園自行車道 - 天氣: 陰 - 平均心率: 22 - 卡路里: 986 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'20" / 05'32" / 05'27" / 05'23" / 05'41" / 05'40" / 05'09" / 05'12" / 05'30" / 05'12" / 05'00" / 05'09" / 05'30" / 05'19" / 05'40" / 05'57" / 06'24" / 06'31" / 06'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 5462 / 5462 |
| 2 | | 05'15" | 5704 / 11167 |
| 3 | | 05'36" (+00'21") | 5357 / 16524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'41" | 00:27'23" |
| 6 | 05'40" | 00:33'03" |
| 7 | 05'09" | 00:38'12" |
| 8 | 05'12" | 00:43'24" |
| 9 | 05'30" | 00:48'54" |
| 10 | 05'12" | 00:54'06" |
| 11 | 05'00" | 00:59'06" |
| 12 | 05'09" | 01:04'15" |
| 13 | 05'30" | 01:09'45" |
| 14 | 05'19" | 01:15'04" |
| 15 | 05'40" | 01:20'44" |
| 16 | 05'57" | 01:26'41" |
| 17 | 06'24" | 01:33'05" |
| 18 | 06'31" | 01:39'36" |
| 19 | 06'38" | 01:46'14" |
| 19.9 | 05'58" | 01:51'42" |
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