74.4 km | 09:35:49 | 07:44/km日期: 2021-01-30 07:04 - 平均心率: 144 - 卡路里: 4848 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'45" / 06'19" / 06'11" / 06'22" / 06'09" / 06'09" / 06'06" / 06'11" / 06'42" / 06'12" / 06'10" / 06'06" / 06'20" / 06'08" / 05'55" / 07'46" / 06'04" / 05'50" / 05'56" / 05'57" / 06'10" / 06'02" / 05'40" / 08'32" / 06'22" / 05'56" / 06'00" / 07'24" / 05'53" / 05'55" / 07'02" / 05'56" / 06'35" / 08'54" / 06'03" / 07'18" / 09'40" / 06'05" / 08'30" / 09'33" / 06'29" / 07'19" / 08'31" / 07'54" / 07'20" / 09'56" / 19'50" / 06'43" / 07'01" / 06'54" / 13'44" / 10'32" / 09'02" / 10'59" / 11'29" / 12'02" / 09'48" / 06'56" / 09'39" / 16'56" / 09'53" / 07'05" / 08'06" / 07'21" / 06'40" / 08'23" / 09'06" / 06'58" / 06'47" / 06'56" / 08'19" / 08'59" / 07'10" / 07'08" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+01'02") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 06'19" (+00'39") | 1000 / 13000 |
| 14 | | 06'08" (+00'28") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 07'45" (+02'05") | 1000 / 16000 |
| 17 | | 06'03" (+00'23") | 1000 / 17000 |
| 18 | | 05'50" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+00'16") | 1000 / 19000 |
| 20 | | 05'56" (+00'16") | 1000 / 20000 |
| 21 | | 06'09" (+00'29") | 1000 / 21000 |
| 22 | | 06'01" (+00'21") | 1000 / 22000 |
| 23 | | 05'40" | 1000 / 23000 |
| 24 | | 08'31" (+02'51") | 1000 / 24000 |
| 25 | | 06'22" (+00'42") | 1000 / 25000 |
| 26 | | 05'55" (+00'15") | 1000 / 26000 |
| 27 | | 05'59" (+00'19") | 1000 / 27000 |
| 28 | | 07'23" (+01'43") | 1000 / 28000 |
| 29 | | 05'52" (+00'12") | 1000 / 29000 |
| 30 | | 05'54" (+00'14") | 1000 / 30000 |
| 31 | | 07'02" (+01'22") | 1000 / 31000 |
| 32 | | 05'56" (+00'16") | 1000 / 32000 |
| 33 | | 06'34" (+00'54") | 1000 / 33000 |
| 34 | | 08'53" (+03'13") | 1000 / 34000 |
| 35 | | 06'03" (+00'23") | 1000 / 35000 |
| 36 | | 07'17" (+01'37") | 1000 / 36000 |
| 37 | | 09'39" (+03'59") | 1000 / 37000 |
| 38 | | 06'04" (+00'24") | 1000 / 38000 |
| 39 | | 08'30" (+02'50") | 1000 / 39000 |
| 40 | | 09'32" (+03'52") | 1000 / 40000 |
| 41 | | 06'28" (+00'48") | 1000 / 41000 |
| 42 | | 07'19" (+01'39") | 1000 / 42000 |
| 43 | | 08'31" (+02'51") | 1000 / 43000 |
| 44 | | 07'53" (+02'13") | 1000 / 44000 |
| 45 | | 07'20" (+01'40") | 1000 / 45000 |
| 46 | | 09'55" (+04'15") | 1000 / 46000 |
| 47 | | 19'49" (+14'09") | 1000 / 47000 |
| 48 | | 06'43" (+01'03") | 1000 / 48000 |
| 49 | | 07'01" (+01'21") | 1000 / 49000 |
| 50 | | 06'53" (+01'13") | 1000 / 50000 |
| 51 | | 13'44" (+08'04") | 1000 / 51000 |
| 52 | | 10'31" (+04'51") | 1000 / 52000 |
| 53 | | 09'02" (+03'22") | 1000 / 53000 |
| 54 | | 10'58" (+05'18") | 1000 / 54000 |
| 55 | | 11'29" (+05'49") | 1000 / 55000 |
| 56 | | 12'01" (+06'21") | 1000 / 56000 |
| 57 | | 09'48" (+04'08") | 1000 / 57000 |
| 58 | | 06'55" (+01'15") | 1000 / 58000 |
| 59 | | 09'38" (+03'58") | 1000 / 59000 |
| 60 | | 16'55" (+11'15") | 1000 / 60000 |
| 61 | | 09'53" (+04'13") | 1000 / 61000 |
| 62 | | 07'04" (+01'24") | 1000 / 62000 |
| 63 | | 08'06" (+02'26") | 1000 / 63000 |
| 64 | | 07'20" (+01'40") | 1000 / 64000 |
| 65 | | 06'39" (+00'59") | 1000 / 65000 |
| 66 | | 08'23" (+02'43") | 1000 / 66000 |
| 67 | | 09'05" (+03'25") | 1000 / 67000 |
| 68 | | 06'58" (+01'18") | 1000 / 68000 |
| 69 | | 06'46" (+01'06") | 1000 / 69000 |
| 70 | | 06'50" (+01'10") | 1000 / 70000 |
| 71 | | 08'24" (+02'44") | 1000 / 71000 |
| 72 | | 08'58" (+03'18") | 1000 / 72000 |
| 73 | | 07'10" (+01'30") | 1000 / 73000 |
| 74 | | 07'07" (+01'27") | 1000 / 74000 |
| 75 | | 07'30" (+01'50") | 401 / 74401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 222.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 06'22" | 00:25'37" |
| 5 | 06'09" | 00:31'46" |
| 6 | 06'09" | 00:37'55" |
| 7 | 06'06" | 00:44'01" |
| 8 | 06'11" | 00:50'12" |
| 9 | 06'42" | 00:56'54" |
| 10 | 06'12" | 01:03'06" |
| 11 | 06'10" | 01:09'16" |
| 12 | 06'06" | 01:15'22" |
| 13 | 06'20" | 01:21'42" |
| 14 | 06'08" | 01:27'50" |
| 15 | 05'55" | 01:33'45" |
| 16 | 07'46" | 01:41'31" |
| 17 | 06'04" | 01:47'35" |
| 18 | 05'50" | 01:53'25" |
| 19 | 05'56" | 01:59'21" |
| 20 | 05'57" | 02:05'18" |
| 21 | 06'10" | 02:11'28" |
| 22 | 06'02" | 02:17'30" |
| 23 | 05'40" | 02:23'10" |
| 24 | 08'32" | 02:31'42" |
| 25 | 06'22" | 02:38'04" |
| 26 | 05'56" | 02:44'00" |
| 27 | 06'00" | 02:50'00" |
| 28 | 07'24" | 02:57'24" |
| 29 | 05'53" | 03:03'17" |
| 30 | 05'55" | 03:09'12" |
| 31 | 07'02" | 03:16'14" |
| 32 | 05'56" | 03:22'10" |
| 33 | 06'35" | 03:28'45" |
| 34 | 08'54" | 03:37'39" |
| 35 | 06'03" | 03:43'42" |
| 36 | 07'18" | 03:51'00" |
| 37 | 09'40" | 04:00'40" |
| 38 | 06'05" | 04:06'45" |
| 39 | 08'30" | 04:15'15" |
| 40 | 09'33" | 04:24'48" |
| 41 | 06'29" | 04:31'17" |
| 42 | 07'19" | 04:38'36" |
| 43 | 08'31" | 04:47'07" |
| 44 | 07'54" | 04:55'01" |
| 45 | 07'20" | 05:02'21" |
| 46 | 09'56" | 05:12'17" |
| 47 | 19'50" | 05:32'07" |
| 48 | 06'43" | 05:38'50" |
| 49 | 07'01" | 05:45'51" |
| 50 | 06'54" | 05:52'45" |
| 51 | 13'44" | 06:06'29" |
| 52 | 10'32" | 06:17'01" |
| 53 | 09'02" | 06:26'03" |
| 54 | 10'59" | 06:37'02" |
| 55 | 11'29" | 06:48'31" |
| 56 | 12'02" | 07:00'33" |
| 57 | 09'48" | 07:10'21" |
| 58 | 06'56" | 07:17'17" |
| 59 | 09'39" | 07:26'56" |
| 60 | 16'56" | 07:43'52" |
| 61 | 09'53" | 07:53'45" |
| 62 | 07'05" | 08:00'50" |
| 63 | 08'06" | 08:08'56" |
| 64 | 07'21" | 08:16'17" |
| 65 | 06'40" | 08:22'57" |
| 66 | 08'23" | 08:31'20" |
| 67 | 09'06" | 08:40'26" |
| 68 | 06'58" | 08:47'24" |
| 69 | 06'47" | 08:54'11" |
| 70 | 06'56" | 09:01'07" |
| 71 | 08'19" | 09:09'26" |
| 72 | 08'59" | 09:18'25" |
| 73 | 07'10" | 09:25'35" |
| 74 | 07'08" | 09:32'43" |
| 74.4 | 07'30" | 09:35'44" |
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