13.4 km | 02:03:49 | 09:15/km日期: 2021-01-28 16:29 - 平均心率: 98 - 卡路里: 683 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 50% - PM2.5: 普通(47)
Pace: 09'03" / 06'58" / 07'00" / 06'37" / 07'43" / 07'58" / 10'59" / 11'38" / 11'03" / 10'28" / 10'48" / 10'27" / 08'21" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'26") | 1000 / 1000 |
| 2 | | 06'57" (+00'21") | 1000 / 2000 |
| 3 | | 07'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'43" (+01'07") | 1000 / 5000 |
| 6 | | 07'58" (+01'22") | 1000 / 6000 |
| 7 | | 10'59" (+04'23") | 1000 / 7000 |
| 8 | | 11'37" (+05'01") | 1000 / 8000 |
| 9 | | 11'02" (+04'26") | 1000 / 9000 |
| 10 | | 10'28" (+03'52") | 1000 / 10000 |
| 11 | | 10'48" (+04'12") | 1000 / 11000 |
| 12 | | 10'26" (+03'50") | 1000 / 12000 |
| 13 | | 08'21" (+01'45") | 1000 / 13000 |
| 14 | | 12'56" (+06'20") | 367 / 13367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
550.28 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31031.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'58" | 00:16'01" |
| 3 | 07'00" | 00:23'01" |
| 4 | 06'37" | 00:29'38" |
| 5 | 07'43" | 00:37'21" |
| 6 | 07'58" | 00:45'19" |
| 7 | 10'59" | 00:56'18" |
| 8 | 11'38" | 01:07'56" |
| 9 | 11'03" | 01:18'59" |
| 10 | 10'28" | 01:29'27" |
| 11 | 10'48" | 01:40'15" |
| 12 | 10'27" | 01:50'42" |
| 13 | 08'21" | 01:59'03" |
| 13.4 | 12'57" | 02:03'49" |
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