15.2 km | 01:22:06 | 05:24/km日期: 2021-01-27 21:57 - 平均心率: 132 - 卡路里: 727 Cal - 平均步頻: 178
Pace: 05'34" / 05'31" / 05'24" / 05'25" / 05'24" / 05'25" / 05'23" / 05'24" / 05'23" / 05'23" / 05'24" / 05'23" / 05'24" / 05'25" / 05'23" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'11") | 1000 / 1000 |
2 | | 05'30" (+00'07") | 1000 / 2000 |
3 | | 05'24" (+00'01") | 1000 / 3000 |
4 | | 05'24" (+00'01") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'25" (+00'02") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 05'24" (+00'01") | 1000 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 05'23" | 159 / 15159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
329.70 km 母子鱷魚 y拖-狠速C-202010綠(38) 累積 :
660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'31" | 00:11'05" |
3 | 05'24" | 00:16'29" |
4 | 05'25" | 00:21'54" |
5 | 05'24" | 00:27'18" |
6 | 05'25" | 00:32'43" |
7 | 05'23" | 00:38'06" |
8 | 05'24" | 00:43'30" |
9 | 05'23" | 00:48'53" |
10 | 05'23" | 00:54'16" |
11 | 05'24" | 00:59'40" |
12 | 05'23" | 01:05'03" |
13 | 05'24" | 01:10'27" |
14 | 05'25" | 01:15'52" |
15 | 05'23" | 01:21'15" |
15.2 | 05'25" | 01:22'07" |