18.6 km | 02:35:07 | 08:20/km日期: 2021-01-28 07:16 - 總爬升: 448 m - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 07'52" / 07'43" / 06'48" / 06'28" / 06'35" / 07'30" / 08'55" / 07'45" / 06'42" / 10'16" / 06'13" / 09'14" / 13'25" / 07'05" / 08'46" / 09'40" / 08'06" / 11'51" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'39") | 1000 / 1000 |
| 2 | | 07'42" (+01'29") | 1000 / 2000 |
| 3 | | 06'48" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 07'30" (+01'17") | 1000 / 6000 |
| 7 | | 08'54" (+02'41") | 1000 / 7000 |
| 8 | | 07'45" (+01'32") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 09'39" (+03'26") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 09'13" (+03'00") | 1000 / 12000 |
| 13 | | 13'25" (+07'12") | 1000 / 13000 |
| 14 | | 07'04" (+00'51") | 1000 / 14000 |
| 15 | | 08'46" (+02'33") | 1000 / 15000 |
| 16 | | 09'39" (+03'26") | 1000 / 16000 |
| 17 | | 08'06" (+01'53") | 1000 / 17000 |
| 18 | | 11'50" (+05'37") | 1000 / 18000 |
| 19 | | 08'20" (+02'07") | 582 / 18582 |
1月累積里程 :
229.70 km 
adidas adizero boston 7 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'43" | 00:15'35" |
| 3 | 06'48" | 00:22'23" |
| 4 | 06'28" | 00:28'51" |
| 5 | 06'35" | 00:35'26" |
| 6 | 07'30" | 00:42'56" |
| 7 | 08'55" | 00:51'51" |
| 8 | 07'45" | 00:59'36" |
| 9 | 06'42" | 01:06'18" |
| 10 | 10'16" | 01:16'34" |
| 11 | 06'13" | 01:22'47" |
| 12 | 09'14" | 01:32'01" |
| 13 | 13'25" | 01:45'26" |
| 14 | 07'05" | 01:52'31" |
| 15 | 08'46" | 02:01'17" |
| 16 | 09'40" | 02:10'57" |
| 17 | 08'06" | 02:19'03" |
| 18 | 11'51" | 02:30'54" |
| 18.6 | 11'41" | 02:37'42" |
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