11.3 km | 01:10:57 | 06:15/km日期: 2021-01-29 20:29 - 總爬升: 111 m - 平均心率: 130 - 卡路里: 706 Cal - 平均步頻: 190
Pace: 06'39" / 06'42" / 06'10" / 05'48" / 05'34" / 06'19" / 06'24" / 06'14" / 06'22" / 06'06" / 06'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'38") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 06'54" (+01'14") | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 05'48" | 00:25'19" |
| 5 | 05'34" | 00:30'53" |
| 6 | 06'19" | 00:37'12" |
| 7 | 06'24" | 00:43'36" |
| 8 | 06'14" | 00:49'50" |
| 9 | 06'22" | 00:56'12" |
| 10 | 06'06" | 01:02'18" |
| 11 | 06'17" | 01:08'35" |
| 11.3 | 06'55" | 01:10'58" |
留言 
展開計圈分析
