25.0 km | 01:54:48 | 04:35/km日期: 2015-01-07 18:40 - 天氣: 又冷風又大 - 卡路里: 810 Cal - 溫度: 12°C - 濕度: 88%
Pace: 04'30" / 04'42" / 04'32" / 04'37" / 04'32" / 04'32" / 04'38" / 04'36" / 04'37" / 04'44" / 04'35" / 04'39" / 04'41" / 04'39" / 04'35" / 04'40" / 04'32" / 04'39" / 04'38" / 04'33" / 04'40" / 04'46" / 04'30" / 04'49" / 04'23" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'18") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'20") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'40" (+00'17") | 1000 / 13000 |
| 14 | | 04'39" (+00'16") | 1000 / 14000 |
| 15 | | 04'34" (+00'11") | 1000 / 15000 |
| 16 | | 04'40" (+00'17") | 1000 / 16000 |
| 17 | | 04'31" (+00'08") | 1000 / 17000 |
| 18 | | 04'39" (+00'16") | 1000 / 18000 |
| 19 | | 04'37" (+00'14") | 1000 / 19000 |
| 20 | | 04'33" (+00'10") | 1000 / 20000 |
| 21 | | 04'40" (+00'17") | 1000 / 21000 |
| 22 | | 04'28" (+00'05") | 1000 / 22000 |
| 23 | | 04'30" (+00'07") | 1000 / 23000 |
| 24 | | 04'32" (+00'09") | 1000 / 24000 |
| 25 | | 04'23" | 1000 / 25000 |
| 26 | | 04'01" | 13 / 25013 |
今天開始25K配速跑，有點掉速~~~~~~
高雄馬倒數60天...........................
1月累積里程 : 314.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'42" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'37" | 00:18'21" |
| 5 | 04'32" | 00:22'53" |
| 6 | 04'32" | 00:27'25" |
| 7 | 04'38" | 00:32'03" |
| 8 | 04'36" | 00:36'39" |
| 9 | 04'37" | 00:41'16" |
| 10 | 04'44" | 00:46'00" |
| 11 | 04'35" | 00:50'35" |
| 12 | 04'39" | 00:55'14" |
| 13 | 04'41" | 00:59'55" |
| 14 | 04'39" | 01:04'34" |
| 15 | 04'35" | 01:09'09" |
| 16 | 04'40" | 01:13'49" |
| 17 | 04'32" | 01:18'21" |
| 18 | 04'39" | 01:23'00" |
| 19 | 04'38" | 01:27'38" |
| 20 | 04'33" | 01:32'11" |
| 21 | 04'40" | 01:36'51" |
| 22 | 04'46" | 01:41'37" |
| 23 | 04'30" | 01:46'07" |
| 24 | 04'49" | 01:50'56" |
| 25 | 04'23" | 01:55'19" |
| 25.0 | 03'34" | 01:55'22" |
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