21.4 km | 02:20:27 | 06:33/km日期: 2021-01-27 11:34 - 地點: 蘭陽溪河堤 - 天氣: 陰天細雨 - 平均心率: 164 - 卡路里: 2253 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'08" / 05'58" / 06'55" / 06'01" / 06'22" / 05'59" / 06'27" / 06'01" / 06'32" / 08'13" / 06'54" / 06'37" / 06'12" / 06'23" / 09'30" / 05'52" / 06'47" / 06'41" / 06'10" / 06'12" / 06'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'54" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 08'11" (+02'20") | 1000 / 10000 |
| 11 | | 06'53" (+01'02") | 1000 / 11000 |
| 12 | | 06'37" (+00'46") | 1000 / 12000 |
| 13 | | 06'12" (+00'21") | 1000 / 13000 |
| 14 | | 06'22" (+00'31") | 1000 / 14000 |
| 15 | | 09'30" (+03'39") | 1000 / 15000 |
| 16 | | 05'51" | 1000 / 16000 |
| 17 | | 06'47" (+00'56") | 1000 / 17000 |
| 18 | | 06'40" (+00'49") | 1000 / 18000 |
| 19 | | 06'10" (+00'19") | 1000 / 19000 |
| 20 | | 06'11" (+00'20") | 1000 / 20000 |
| 21 | | 06'00" (+00'09") | 1000 / 21000 |
| 22 | | 06'19" (+00'28") | 406 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
161.81 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'55" | 00:19'01" |
| 4 | 06'01" | 00:25'02" |
| 5 | 06'22" | 00:31'24" |
| 6 | 05'59" | 00:37'23" |
| 7 | 06'27" | 00:43'50" |
| 8 | 06'01" | 00:49'51" |
| 9 | 06'32" | 00:56'23" |
| 10 | 08'13" | 01:04'36" |
| 11 | 06'54" | 01:11'30" |
| 12 | 06'37" | 01:18'07" |
| 13 | 06'12" | 01:24'19" |
| 14 | 06'23" | 01:30'42" |
| 15 | 09'30" | 01:40'12" |
| 16 | 05'52" | 01:46'04" |
| 17 | 06'47" | 01:52'51" |
| 18 | 06'41" | 01:59'32" |
| 19 | 06'10" | 02:05'42" |
| 20 | 06'12" | 02:11'54" |
| 21 | 06'00" | 02:17'54" |
| 21.4 | 06'21" | 02:20'29" |
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