21.0 km | 02:11:27 | 06:15/km日期: 2021-01-25 18:16 - 總爬升: 413 m - 平均心率: 156 - 卡路里: 1438 Cal - 總步數: 22582 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'28" / 06'25" / 06'29" / 07'19" / 06'50" / 06'18" / 06'01" / 06'11" / 05'53" / 05'55" / 05'58" / 05'55" / 05'46" / 05'46" / 05'51" / 05'57" / 05'59" / 05'27" / 05'24" / 06'22" / 05'44" / 116'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'06") | 1003 / 1003 | 163 / 93 |
| 2 | | 06'32" (+01'05") | 1000 / 2003 | 174 / 87 |
| 3 | | 07'02" (+01'35") | 1001 / 3005 | 176 / 80 |
| 4 | | 07'23" (+01'56") | 1000 / 4005 | 172 / 78 |
| 5 | | 06'55" (+01'28") | 1000 / 5005 | 169 / 84 |
| 6 | | 06'20" (+00'53") | 1002 / 6007 | 171 / 92 |
| 7 | | 06'05" (+00'38") | 1000 / 7008 | 174 / 93 |
| 8 | | 06'18" (+00'51") | 1000 / 8008 | 174 / 90 |
| 9 | | 06'03" (+00'36") | 1000 / 9008 | 175 / 93 |
| 10 | | 05'53" (+00'26") | 1000 / 10009 | 175 / 96 |
| 11 | | 06'07" (+00'40") | 1001 / 11011 | 173 / 94 |
| 12 | | 05'57" (+00'30") | 1002 / 12013 | 173 / 96 |
| 13 | | 05'50" (+00'23") | 1002 / 13015 | 174 / 98 |
| 14 | | 05'57" (+00'30") | 1002 / 14018 | 171 / 97 |
| 15 | | 05'51" (+00'24") | 1002 / 15020 | 172 / 98 |
| 16 | | 06'31" (+01'04") | 1002 / 16022 | 164 / 93 |
| 17 | | 05'27" | 1002 / 17024 | 174 / 105 |
| 18 | | 05'36" (+00'09") | 1000 / 18024 | 174 / 102 |
| 19 | | 05'54" (+00'27") | 1000 / 19024 | 166 / 101 |
| 20 | | 06'14" (+00'47") | 1001 / 20026 | 167 / 95 |
| 21 | | 06'22" (+00'55") | 1000 / 21026 | 172 / 90 |
| 22 | | 45'11" (+39'44") | 5 / 21032 | 30 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
137.68 km 
Brooks Adrenaline 累積 :
46.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 07'19" | 00:26'41" |
| 5 | 06'50" | 00:33'31" |
| 6 | 06'18" | 00:39'49" |
| 7 | 06'01" | 00:45'50" |
| 8 | 06'11" | 00:52'01" |
| 9 | 05'53" | 00:57'54" |
| 10 | 05'55" | 01:03'49" |
| 11 | 05'58" | 01:09'47" |
| 12 | 05'55" | 01:15'42" |
| 13 | 05'46" | 01:21'28" |
| 14 | 05'46" | 01:27'14" |
| 15 | 05'51" | 01:33'05" |
| 16 | 05'57" | 01:39'02" |
| 17 | 05'59" | 01:45'01" |
| 18 | 05'27" | 01:50'28" |
| 19 | 05'24" | 01:55'52" |
| 20 | 06'22" | 02:02'14" |
| 21 | 05'44" | 02:07'58" |
| 21.0 | 104'36" | 02:11'27" |
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