17.7 km | 01:14:19 | 04:11/km日期: 2013-04-07 15:32 - 總爬升: 126 m - 地點: 南陽國小 - 天氣: 晴朗 - 卡路里: 1052 Cal - 溫度: 23°C - 濕度: 47%
Pace: 05'58" / 04'46" / 04'16" / 04'14" / 04'06" / 04'22" / 04'04" / 04'07" / 03'50" / 04'07" / 04'17" / 04'26" / 04'27" / 04'28" / 03'53" / 04'17" / 04'10" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'44") | 253 / 253 |
| 2 | | 05'23" (+01'55") | 253 / 507 |
| 3 | | 04'55" (+01'27") | 253 / 760 |
| 4 | | 17'12" (+13'44") | 253 / 1014 |
| 5 | | 43'17" (+39'49") | 253 / 1268 |
| 6 | | 16'45" (+13'17") | 253 / 1521 |
| 7 | | 04'20" (+00'52") | 253 / 1775 |
| 8 | | 08'36" (+05'08") | 253 / 2029 |
| 9 | | 03'56" (+00'28") | 253 / 2282 |
| 10 | | 11'57" (+08'29") | 253 / 2536 |
| 11 | | 08'04" (+04'36") | 253 / 2790 |
| 12 | | 04'28" (+01'00") | 253 / 3043 |
| 13 | | 03'56" (+00'28") | 253 / 3297 |
| 14 | | 03'28" | 253 / 3551 |
| 15 | | 03'56" (+00'28") | 253 / 3804 |
| 16 | | 07'49" (+04'21") | 253 / 4058 |
| 17 | | 04'12" (+00'44") | 253 / 4312 |
| 18 | | 03'52" (+00'24") | 253 / 4565 |
| 19 | | 04'08" (+00'40") | 253 / 4819 |
| 20 | | 03'48" (+00'20") | 253 / 5073 |
| 21 | | 09'04" (+05'36") | 253 / 5326 |
| 22 | | 04'39" (+01'11") | 253 / 5580 |
| 23 | | 04'12" (+00'44") | 253 / 5834 |
| 24 | | 04'47" (+01'19") | 253 / 6087 |
| 25 | | 04'08" (+00'40") | 253 / 6341 |
| 26 | | 04'32" (+01'04") | 253 / 6595 |
| 27 | | 04'16" (+00'48") | 253 / 6848 |
| 28 | | 04'08" (+00'40") | 253 / 7102 |
| 29 | | 04'00" (+00'32") | 253 / 7356 |
| 30 | | 05'11" (+01'43") | 253 / 7609 |
| 31 | | 04'35" (+01'07") | 253 / 7863 |
| 32 | | 04'32" (+01'04") | 253 / 8117 |
| 33 | | 04'20" (+00'52") | 253 / 8370 |
| 34 | | 04'04" (+00'36") | 253 / 8624 |
| 35 | | 04'08" (+00'40") | 253 / 8878 |
| 36 | | 04'04" (+00'36") | 253 / 9131 |
| 37 | | 04'00" (+00'32") | 253 / 9385 |
| 38 | | 20'18" (+16'50") | 253 / 9639 |
| 39 | | 04'13" (+00'45") | 1527 / 11167 |
今天去葫蘆墩馬當衣保志工，看到跑友們跑完後汗水淋漓，心裡面實在癢得要命，下午就到國小操場宣洩一下。
4月累積里程 : 331.04 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'46" | 00:10'44" |
| 3 | 04'16" | 00:15'00" |
| 4 | 04'14" | 00:19'14" |
| 5 | 04'06" | 00:23'20" |
| 6 | 04'22" | 00:27'42" |
| 7 | 04'04" | 00:31'46" |
| 8 | 04'07" | 00:35'53" |
| 9 | 03'50" | 00:39'43" |
| 10 | 04'07" | 00:43'50" |
| 11 | 04'17" | 00:48'07" |
| 12 | 04'26" | 00:52'33" |
| 13 | 04'27" | 00:57'00" |
| 14 | 04'28" | 01:01'28" |
| 15 | 03'53" | 01:05'21" |
| 16 | 04'17" | 01:09'38" |
| 17 | 04'10" | 01:13'48" |
| 11.2 | 00'-5" | 01:14'19" |
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