15.0 km | 06:45:14 | 26:57/km日期: 2021-01-29 08:53 - 總爬升: 845 m - 平均心率: 136 - 卡路里: 2504 Cal - 平均步頻: 116 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 20'21" / 29'08" / 24'39" / 18'20" / 36'10" / 46'24" / 51'51" / 04'30" / 55'42" / 41'43" / 35'56" / 13'57" / 13'25" / 15'20" / 10'37" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'30" (+09'54") | 1000 / 1000 |
| 2 | | 29'06" (+18'30") | 1000 / 2000 |
| 3 | | 24'39" (+14'03") | 1000 / 3000 |
| 4 | | 18'20" (+07'44") | 1000 / 4000 |
| 5 | | 36'09" (+25'33") | 1000 / 5000 |
| 6 | | 46'23" (+35'47") | 1000 / 6000 |
| 7 | | 40'41" (+30'05") | 1000 / 7000 |
| 8 | | 15'39" (+05'03") | 1000 / 8000 |
| 9 | | 42'41" (+32'05") | 1000 / 9000 |
| 10 | | 41'42" (+31'06") | 1000 / 10000 |
| 11 | | 35'56" (+25'20") | 1000 / 11000 |
| 12 | | 13'56" (+03'20") | 1000 / 12000 |
| 13 | | 13'25" (+02'49") | 1000 / 13000 |
| 14 | | 15'20" (+04'44") | 1000 / 14000 |
| 15 | | 10'36" | 1000 / 15000 |
| 16 | | 01'35" | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 40.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'21" | 00:20'21" |
| 2 | 29'08" | 00:49'29" |
| 3 | 24'39" | 01:14'08" |
| 4 | 18'20" | 01:32'28" |
| 5 | 36'10" | 02:08'38" |
| 6 | 46'24" | 02:55'02" |
| 7 | 51'51" | 03:46'53" |
| 8 | 04'30" | 03:51'23" |
| 9 | 55'42" | 04:47'05" |
| 10 | 41'43" | 05:28'48" |
| 11 | 35'56" | 06:04'44" |
| 12 | 13'57" | 06:18'41" |
| 13 | 13'25" | 06:32'06" |
| 14 | 15'20" | 06:47'26" |
| 15 | 10'37" | 06:58'03" |
| 15.0 | 01'32" | 06:58'06" |
展開計圈分析
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