16.3 km | 01:17:56 | 04:46/km日期: 2021-01-26 16:46 - 地點: 快速路>金陵路>鎮高操場 - 平均心率: 144 - 卡路里: 774 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'21" / 05'07" / 04'51" / 04'52" / 05'08" / 05'07" / 04'47" / 04'52" / 04'35" / 04'42" / 04'45" / 04'50" / 04'31" / 05'20" / 04'31" / 04'20" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'06" (+00'47") | 1000 / 2000 |
| 3 | | 04'51" (+00'32") | 1000 / 3000 |
| 4 | | 04'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'48") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 04'46" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'33") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'25") | 1000 / 11000 |
| 12 | | 04'50" (+00'31") | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 1000 / 13000 |
| 14 | | 04'43" (+00'24") | 1000 / 14000 |
| 15 | | 04'31" (+00'12") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 04'16" | 319 / 16319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
535.24 km 
ASICS GEL-NIMBUS 21 (2E) 累積 :
363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 04'51" | 00:15'19" |
| 4 | 04'52" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 05'07" | 00:30'26" |
| 7 | 04'47" | 00:35'13" |
| 8 | 04'52" | 00:40'05" |
| 9 | 04'35" | 00:44'40" |
| 10 | 04'42" | 00:49'22" |
| 11 | 04'45" | 00:54'07" |
| 12 | 04'50" | 00:58'57" |
| 13 | 04'31" | 01:03'28" |
| 14 | 05'20" | 01:08'48" |
| 15 | 04'31" | 01:13'19" |
| 16 | 04'20" | 01:17'39" |
| 16.3 | 04'16" | 01:19'01" |
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