10.0 km | 01:28:36 | 08:50/km日期: 2021-01-26 19:53 - 總爬升: 113 m - 平均心率: 140 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'21" / 07'41" / 07'51" / 07'54" / 16'24" / 08'10" / 08'21" / 08'19" / 09'11" / 09'29" / 495'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'40" (+00'19") | 1000 / 2000 |
| 3 | | 07'50" (+00'29") | 1000 / 3000 |
| 4 | | 07'54" (+00'33") | 1000 / 4000 |
| 5 | | 13'48" (+06'27") | 1000 / 5000 |
| 6 | | 08'09" (+00'48") | 1000 / 6000 |
| 7 | | 08'21" (+01'00") | 1000 / 7000 |
| 8 | | 08'18" (+00'57") | 1000 / 8000 |
| 9 | | 09'10" (+01'49") | 1000 / 9000 |
| 10 | | 09'28" (+02'07") | 1000 / 10000 |
| 11 | | 18'17" (+10'56") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'41" | 00:15'02" |
| 3 | 07'51" | 00:22'53" |
| 4 | 07'54" | 00:30'47" |
| 5 | 16'24" | 00:47'11" |
| 6 | 08'10" | 00:55'21" |
| 7 | 08'21" | 01:03'42" |
| 8 | 08'19" | 01:12'01" |
| 9 | 09'11" | 01:21'12" |
| 10 | 09'29" | 01:30'41" |
| 10.0 | 483'20" | 01:42'35" |
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