21.3 km | 02:06:44 | 05:57/km日期: 2021-01-31 06:50 - 平均心率: 138 - 卡路里: 1299 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 07'38" / 06'06" / 06'09" / 09'43" / 07'17" / 13'33" / 06'08" / 06'09" / 06'07" / 10'14" / 05'57" / 08'55" / 06'17" / 12'19" / 10'05" / 05'20" / 05'48" / 10'52" / 08'45" / 12'02" / 08'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'21") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 1000 / 2000 |
| 3 | | 06'08" (+01'13") | 1000 / 3000 |
| 4 | | 06'27" (+01'32") | 1000 / 4000 |
| 5 | | 06'14" (+01'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+01'13") | 1000 / 7000 |
| 8 | | 06'08" (+01'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'55") | 1000 / 9000 |
| 10 | | 06'12" (+01'17") | 1000 / 10000 |
| 11 | | 05'57" (+01'02") | 1000 / 11000 |
| 12 | | 06'16" (+01'21") | 1000 / 12000 |
| 13 | | 06'17" (+01'22") | 1000 / 13000 |
| 14 | | 06'10" (+01'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'19") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'12" (+00'17") | 1000 / 17000 |
| 18 | | 05'53" (+00'58") | 1000 / 18000 |
| 19 | | 05'12" (+00'17") | 1000 / 19000 |
| 20 | | 05'25" (+00'30") | 1000 / 20000 |
| 21 | | 06'57" (+02'02") | 1000 / 21000 |
| 22 | | 06'43" (+01'48") | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'06" | 00:13'44" |
| 3 | 06'09" | 00:19'53" |
| 4 | 09'43" | 00:29'36" |
| 5 | 07'17" | 00:36'53" |
| 6 | 13'33" | 00:50'26" |
| 7 | 06'08" | 00:56'34" |
| 8 | 06'09" | 01:02'43" |
| 9 | 06'07" | 01:08'50" |
| 10 | 10'14" | 01:19'04" |
| 11 | 05'57" | 01:25'01" |
| 12 | 08'55" | 01:33'56" |
| 13 | 06'17" | 01:40'13" |
| 14 | 12'19" | 01:52'32" |
| 15 | 10'05" | 02:02'37" |
| 16 | 05'20" | 02:07'57" |
| 17 | 05'48" | 02:13'45" |
| 18 | 10'52" | 02:24'37" |
| 19 | 08'45" | 02:33'22" |
| 20 | 12'02" | 02:45'24" |
| 21 | 08'17" | 02:53'41" |
| 21.3 | 06'40" | 02:55'30" |
展開計圈分析
留言 
