14.0 km | 01:12:28 | 05:10/km日期: 2021-01-31 13:35 - 平均心率: 136 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(30)
Pace: 05'38" / 04'55" / 04'48" / 04'49" / 04'59" / 04'59" / 04'54" / 05'13" / 05'25" / 05'24" / 05'28" / 05'22" / 05'18" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'41") | 1000 / 11000 |
| 12 | | 05'22" (+00'35") | 1000 / 12000 |
| 13 | | 05'17" (+00'30") | 1000 / 13000 |
| 14 | | 05'11" (+00'24") | 1000 / 14000 |
| 15 | | 05'37" (+00'50") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 48.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'55" | 00:10'33" |
| 3 | 04'48" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 04'59" | 00:25'09" |
| 6 | 04'59" | 00:30'08" |
| 7 | 04'54" | 00:35'02" |
| 8 | 05'13" | 00:40'15" |
| 9 | 05'25" | 00:45'40" |
| 10 | 05'24" | 00:51'04" |
| 11 | 05'28" | 00:56'32" |
| 12 | 05'22" | 01:01'54" |
| 13 | 05'18" | 01:07'12" |
| 14 | 05'12" | 01:12'24" |
| 14.0 | 05'13" | 01:12'29" |
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