11.9 km | 01:01:37 | 05:10/km日期: 2014-12-31 18:30 - 卡路里: 1231 Cal - 溫度: 17°C - 濕度: 60%
Pace: 05'29" / 05'17" / 05'00" / 04'52" / 04'50" / 05'26" / 05'06" / 04'48" / 04'54" / 05'00" / 05'17" / 05'36" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 1003 / 1003 |
| 2 | | 05'16" (+00'30") | 1008 / 2012 |
| 3 | | 04'59" (+00'13") | 1013 / 3026 |
| 4 | | 04'51" (+00'05") | 1013 / 4040 |
| 5 | | 04'51" (+00'05") | 1007 / 5047 |
| 6 | | 05'25" (+00'39") | 1000 / 6048 |
| 7 | | 05'03" (+00'17") | 1013 / 7061 |
| 8 | | 04'46" | 1003 / 8065 |
| 9 | | 04'55" (+00'09") | 1012 / 9077 |
| 10 | | 04'57" (+00'11") | 1007 / 10085 |
| 11 | | 05'23" (+00'37") | 1007 / 11092 |
| 12 | | 05'36" (+00'50") | 915 / 12007 |
12月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 04'52" | 00:20'38" |
| 5 | 04'50" | 00:25'28" |
| 6 | 05'26" | 00:30'54" |
| 7 | 05'06" | 00:36'00" |
| 8 | 04'48" | 00:40'48" |
| 9 | 04'54" | 00:45'42" |
| 10 | 05'00" | 00:50'42" |
| 11 | 05'17" | 00:55'59" |
| 12 | 05'36" | 01:01'35" |
| 11.9 | 00'-20" | 01:01'37" |
留言 
展開計圈分析
