31.5 km | 03:02:48 | 05:48/km日期: 2021-01-24 06:40 - 總爬升: 633 m - 地點: 坪林松園北田風林谷頭汴 - 天氣: 微涼 - 平均心率: 154 - 卡路里: 1686 Cal - 平均步頻: 166
Pace: 06'37" / 06'04" / 06'12" / 05'33" / 05'38" / 06'17" / 05'57" / 06'41" / 05'14" / 04'54" / 04'52" / 06'03" / 06'20" / 06'35" / 06'55" / 08'13" / 05'17" / 05'02" / 04'54" / 04'58" / 05'09" / 05'44" / 05'45" / 05'43" / 04'45" / 06'17" / 05'52" / 05'01" / 05'29" / 05'43" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'50") | 1000 / 1000 |
| 2 | | 06'04" (+01'19") | 1000 / 2000 |
| 3 | | 06'12" (+01'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'52") | 1000 / 5000 |
| 6 | | 06'17" (+01'32") | 1000 / 6000 |
| 7 | | 05'56" (+01'11") | 1000 / 7000 |
| 8 | | 06'41" (+01'56") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 06'02" (+01'17") | 1000 / 12000 |
| 13 | | 06'20" (+01'35") | 1000 / 13000 |
| 14 | | 06'34" (+01'49") | 1000 / 14000 |
| 15 | | 06'54" (+02'09") | 1000 / 15000 |
| 16 | | 08'13" (+03'28") | 1000 / 16000 |
| 17 | | 05'16" (+00'31") | 1000 / 17000 |
| 18 | | 05'02" (+00'17") | 1000 / 18000 |
| 19 | | 04'53" (+00'08") | 1000 / 19000 |
| 20 | | 04'57" (+00'12") | 1000 / 20000 |
| 21 | | 05'09" (+00'24") | 1000 / 21000 |
| 22 | | 05'43" (+00'58") | 1000 / 22000 |
| 23 | | 05'45" (+01'00") | 1000 / 23000 |
| 24 | | 05'42" (+00'57") | 1000 / 24000 |
| 25 | | 04'45" | 1000 / 25000 |
| 26 | | 06'17" (+01'32") | 1000 / 26000 |
| 27 | | 05'52" (+01'07") | 1000 / 27000 |
| 28 | | 05'01" (+00'16") | 1000 / 28000 |
| 29 | | 05'28" (+00'43") | 1000 / 29000 |
| 30 | | 05'42" (+00'57") | 1000 / 30000 |
| 31 | | 06'00" (+01'15") | 1000 / 31000 |
| 32 | | 06'07" (+01'22") | 503 / 31503 |
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