31.1 km | 04:24:27 | 08:29/km日期: 2021-01-30 07:15 - 總爬升: 490 m - 卡路里: 2318 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 06'46" / 06'49" / 07'30" / 07'32" / 06'13" / 08'11" / 08'26" / 07'26" / 06'49" / 07'30" / 07'51" / 08'04" / 08'54" / 09'32" / 07'38" / 08'53" / 09'49" / 11'16" / 08'30" / 06'39" / 08'40" / 07'33" / 09'45" / 10'20" / 12'20" / 08'46" / 08'45" / 08'48" / 07'04" / 09'50" / 10'49" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'34") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 07'30" (+01'18") | 1000 / 3000 |
| 4 | | 07'31" (+01'19") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 08'10" (+01'58") | 1000 / 6000 |
| 7 | | 08'25" (+02'13") | 1000 / 7000 |
| 8 | | 07'25" (+01'13") | 1000 / 8000 |
| 9 | | 06'49" (+00'37") | 1000 / 9000 |
| 10 | | 07'30" (+01'18") | 1000 / 10000 |
| 11 | | 07'50" (+01'38") | 1000 / 11000 |
| 12 | | 08'03" (+01'51") | 1000 / 12000 |
| 13 | | 08'54" (+02'42") | 1000 / 13000 |
| 14 | | 09'32" (+03'20") | 1000 / 14000 |
| 15 | | 07'37" (+01'25") | 1000 / 15000 |
| 16 | | 08'53" (+02'41") | 1000 / 16000 |
| 17 | | 09'44" (+03'32") | 1000 / 17000 |
| 18 | | 11'20" (+05'08") | 1000 / 18000 |
| 19 | | 08'30" (+02'18") | 1000 / 19000 |
| 20 | | 06'38" (+00'26") | 1000 / 20000 |
| 21 | | 08'40" (+02'28") | 1000 / 21000 |
| 22 | | 07'32" (+01'20") | 1000 / 22000 |
| 23 | | 09'45" (+03'33") | 1000 / 23000 |
| 24 | | 10'19" (+04'07") | 1000 / 24000 |
| 25 | | 12'20" (+06'08") | 1000 / 25000 |
| 26 | | 08'46" (+02'34") | 1000 / 26000 |
| 27 | | 08'44" (+02'32") | 1000 / 27000 |
| 28 | | 08'48" (+02'36") | 1000 / 28000 |
| 29 | | 07'04" (+00'52") | 1000 / 29000 |
| 30 | | 09'49" (+03'37") | 1000 / 30000 |
| 31 | | 10'49" (+04'37") | 1000 / 31000 |
| 32 | | 10'48" (+04'36") | 138 / 31138 |
1月累積里程 :
218.44 km 
母子鱷魚 ㄚ拖3代41-6 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 07'30" | 00:21'05" |
| 4 | 07'32" | 00:28'37" |
| 5 | 06'13" | 00:34'50" |
| 6 | 08'11" | 00:43'01" |
| 7 | 08'26" | 00:51'27" |
| 8 | 07'26" | 00:58'53" |
| 9 | 06'49" | 01:05'42" |
| 10 | 07'30" | 01:13'12" |
| 11 | 07'51" | 01:21'03" |
| 12 | 08'04" | 01:29'07" |
| 13 | 08'54" | 01:38'01" |
| 14 | 09'32" | 01:47'33" |
| 15 | 07'38" | 01:55'11" |
| 16 | 08'53" | 02:04'04" |
| 17 | 09'49" | 02:13'53" |
| 18 | 11'16" | 02:25'09" |
| 19 | 08'30" | 02:33'39" |
| 20 | 06'39" | 02:40'18" |
| 21 | 08'40" | 02:48'58" |
| 22 | 07'33" | 02:56'31" |
| 23 | 09'45" | 03:06'16" |
| 24 | 10'20" | 03:16'36" |
| 25 | 12'20" | 03:28'56" |
| 26 | 08'46" | 03:37'42" |
| 27 | 08'45" | 03:46'27" |
| 28 | 08'48" | 03:55'15" |
| 29 | 07'04" | 04:02'19" |
| 30 | 09'50" | 04:12'09" |
| 31 | 10'49" | 04:22'58" |
| 31.1 | 10'49" | 04:24'28" |
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