9.8 km | 00:49:24 | 05:02/km日期: 2015-01-05 06:19 - 地點: 樓下走一圈 - 天氣: 好濕好熱 - 卡路里: 685 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'57" / 05'05" / 05'02" / 04'58" / 04'56" / 04'56" / 04'54" / 04'58" / 05'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'01") | 1011 / 1011 |
| 2 | | 05'06" (+00'12") | 995 / 2007 |
| 3 | | 05'01" (+00'07") | 1008 / 3015 |
| 4 | | 04'57" (+00'03") | 1010 / 4026 |
| 5 | | 04'56" (+00'02") | 998 / 5024 |
| 6 | | 04'54" | 1019 / 6043 |
| 7 | | 04'54" | 1011 / 7054 |
| 8 | | 04'57" (+00'03") | 992 / 8047 |
| 9 | | 05'14" (+00'20") | 1002 / 9050 |
| 10 | | 05'13" (+00'19") | 799 / 9849 |
1月累積里程 :
211.33 km 
MIZUNO Wave Rider 16 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 04'56" | 00:29'54" |
| 7 | 04'54" | 00:34'48" |
| 8 | 04'58" | 00:39'46" |
| 9 | 05'13" | 00:44'59" |
| 9.8 | 05'38" | 00:49'24" |
展開計圈分析
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