14.3 km | 01:16:42 | 05:21/km日期: 2021-01-25 17:50 - 平均心率: 149 - 卡路里: 919 Cal - 平均步頻: 166 - PM2.5: 良好(22)
Pace: 05'13" / 05'10" / 05'12" / 05'20" / 05'18" / 05'15" / 05'16" / 05'23" / 05'16" / 05'23" / 05'19" / 05'22" / 05'20" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'02") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'58") | 1000 / 14000 |
| 15 | | 05'38" (+00'28") | 317 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 93.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'20" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 05'15" | 00:31'28" |
| 7 | 05'16" | 00:36'44" |
| 8 | 05'23" | 00:42'07" |
| 9 | 05'16" | 00:47'23" |
| 10 | 05'23" | 00:52'46" |
| 11 | 05'19" | 00:58'05" |
| 12 | 05'22" | 01:03'27" |
| 13 | 05'20" | 01:08'47" |
| 14 | 06'08" | 01:14'55" |
| 14.3 | 05'39" | 01:16'43" |
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