21.1 km | 02:30:00 | 07:06/km日期: 2021-01-24 06:07 - 總爬升: 294 m - 平均心率: 146 - 卡路里: 1618 Cal - 平均步頻: 164
Pace: 08'01" / 06'50" / 07'13" / 06'23" / 07'00" / 06'36" / 06'14" / 07'03" / 05'58" / 12'17" / 07'50" / 11'44" / 06'57" / 07'34" / 07'46" / 09'06" / 06'23" / 08'47" / 06'24" / 06'38" / 08'44" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'25") | 1000 / 1000 |
| 2 | | 06'50" (+01'15") | 1000 / 2000 |
| 3 | | 07'12" (+01'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'48") | 1000 / 4000 |
| 5 | | 06'59" (+01'24") | 1000 / 5000 |
| 6 | | 06'36" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'39") | 1000 / 7000 |
| 8 | | 07'02" (+01'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 07'50" (+02'15") | 1000 / 11000 |
| 12 | | 06'56" (+01'21") | 1000 / 12000 |
| 13 | | 06'57" (+01'22") | 1000 / 13000 |
| 14 | | 07'33" (+01'58") | 1000 / 14000 |
| 15 | | 07'46" (+02'11") | 1000 / 15000 |
| 16 | | 09'05" (+03'30") | 1000 / 16000 |
| 17 | | 06'23" (+00'48") | 1000 / 17000 |
| 18 | | 08'46" (+03'11") | 1000 / 18000 |
| 19 | | 05'52" (+00'17") | 1000 / 19000 |
| 20 | | 06'37" (+01'02") | 1000 / 20000 |
| 21 | | 08'44" (+03'09") | 1000 / 21000 |
| 22 | | 04'49" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
232.93 km 
Nike ZoomX Vaporfly NEXT% 粉紅 累積 :
1596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'50" | 00:14'51" |
| 3 | 07'13" | 00:22'04" |
| 4 | 06'23" | 00:28'27" |
| 5 | 07'00" | 00:35'27" |
| 6 | 06'36" | 00:42'03" |
| 7 | 06'14" | 00:48'17" |
| 8 | 07'03" | 00:55'20" |
| 9 | 05'58" | 01:01'18" |
| 10 | 12'17" | 01:13'35" |
| 11 | 07'50" | 01:21'25" |
| 12 | 11'44" | 01:33'09" |
| 13 | 06'57" | 01:40'06" |
| 14 | 07'34" | 01:47'40" |
| 15 | 07'46" | 01:55'26" |
| 16 | 09'06" | 02:04'32" |
| 17 | 06'23" | 02:10'55" |
| 18 | 08'47" | 02:19'42" |
| 19 | 06'24" | 02:26'06" |
| 20 | 06'38" | 02:32'44" |
| 21 | 08'44" | 02:41'28" |
| 21.1 | 04'54" | 02:42'01" |
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