12.8 km | 01:16:45 | 05:59/km日期: 2021-01-30 16:09 - 總爬升: 215 m - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 39% - PM2.5: 良好(13)
Pace: 05'56" / 06'17" / 06'03" / 06'09" / 06'15" / 06'22" / 05'46" / 05'52" / 06'32" / 05'45" / 06'11" / 05'48" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'01") | 795 / 12795 |
1月累積里程 : 47.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'17" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 06'15" | 00:30'40" |
| 6 | 06'22" | 00:37'02" |
| 7 | 05'46" | 00:42'48" |
| 8 | 05'52" | 00:48'40" |
| 9 | 06'32" | 00:55'12" |
| 10 | 05'45" | 01:00'57" |
| 11 | 06'11" | 01:07'08" |
| 12 | 05'48" | 01:12'56" |
| 12.8 | 05'44" | 01:17'30" |
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