17.2 km | 01:30:11 | 05:14/km日期: 2021-01-23 15:05 - 平均心率: 154 - 卡路里: 797 Cal - 平均步頻: 182
Pace: 05'20" / 05'22" / 05'26" / 05'34" / 05'22" / 05'11" / 05'30" / 05'14" / 05'08" / 05'17" / 05'19" / 05'29" / 05'03" / 05'06" / 05'01" / 04'58" / 04'50" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 1000 / 1000 |
2 | | 05'21" (+00'32") | 1000 / 2000 |
3 | | 05'25" (+00'36") | 1000 / 3000 |
4 | | 05'34" (+00'45") | 1000 / 4000 |
5 | | 05'21" (+00'32") | 1000 / 5000 |
6 | | 05'11" (+00'22") | 1000 / 6000 |
7 | | 05'29" (+00'40") | 1000 / 7000 |
8 | | 05'14" (+00'25") | 1000 / 8000 |
9 | | 05'07" (+00'18") | 1000 / 9000 |
10 | | 05'16" (+00'27") | 1000 / 10000 |
11 | | 05'19" (+00'30") | 1000 / 11000 |
12 | | 05'28" (+00'39") | 1000 / 12000 |
13 | | 05'03" (+00'14") | 1000 / 13000 |
14 | | 05'05" (+00'16") | 1000 / 14000 |
15 | | 05'01" (+00'12") | 1000 / 15000 |
16 | | 04'58" (+00'09") | 1000 / 16000 |
17 | | 04'49" | 1000 / 17000 |
18 | | 04'47" | 214 / 17214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 228.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'26" | 00:16'08" |
4 | 05'34" | 00:21'42" |
5 | 05'22" | 00:27'04" |
6 | 05'11" | 00:32'15" |
7 | 05'30" | 00:37'45" |
8 | 05'14" | 00:42'59" |
9 | 05'08" | 00:48'07" |
10 | 05'17" | 00:53'24" |
11 | 05'19" | 00:58'43" |
12 | 05'29" | 01:04'12" |
13 | 05'03" | 01:09'15" |
14 | 05'06" | 01:14'21" |
15 | 05'01" | 01:19'22" |
16 | 04'58" | 01:24'20" |
17 | 04'50" | 01:29'10" |
17.2 | 04'49" | 01:30'12" |