| 全馬 | 06:44:40 | 09:35/km | 第8馬官方成績 | 日期 | 2021-01-24 | 成績 | 06:44:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'36" | 01:25'22" | | 00:43'46" (+02'10") | | 00:43'02" (+01'26") | 01:30'09" (+04'47") | | 00:47'07" (+05'31") | | 00:48'11" (+06'35") | 01:48'27" (+23'05") | | 01:00'16" (+18'40") | | 00:45'02" (+03'26") | 01:32'22" (+07'00") | | 00:47'20" (+05'44") | |
日期: 2021-01-24 05:00 - 平均心率: 123 - 卡路里: 2994 Cal - 平均步頻: 154 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" | 1000 / 1000 | 2 | | 07'11" (+00'34") | 1000 / 2000 | 3 | | 09'26" (+02'49") | 1000 / 3000 | 4 | | 07'34" (+00'57") | 1000 / 4000 | 5 | | 10'44" (+04'07") | 1000 / 5000 |
6 | | 09'21" (+02'44") | 1000 / 6000 | 7 | | 08'38" (+02'01") | 1000 / 7000 | 8 | | 07'59" (+01'22") | 1000 / 8000 | 9 | | 09'07" (+02'30") | 1000 / 9000 | 10 | | 08'38" (+02'01") | 1000 / 10000 | 11 | | 08'21" (+01'44") | 1000 / 11000 | 12 | | 09'00" (+02'23") | 1000 / 12000 | 13 | | 08'36" (+01'59") | 1000 / 13000 | 14 | | 07'40" (+01'03") | 1000 / 14000 | 15 | | 09'22" (+02'45") | 1000 / 15000 | 16 | | 09'06" (+02'29") | 1000 / 16000 | 17 | | 10'44" (+04'07") | 1000 / 17000 | 18 | | 07'11" (+00'34") | 1000 / 18000 | 19 | | 11'21" (+04'44") | 1000 / 19000 | 20 | | 08'41" (+02'04") | 1000 / 20000 | 21 | | 07'52" (+01'15") | 1000 / 21000 | 22 | | 13'30" (+06'53") | 1000 / 22000 | 23 | | 09'51" (+03'14") | 1000 / 23000 | 24 | | 08'40" (+02'03") | 1000 / 24000 | 25 | | 08'16" (+01'39") | 1000 / 25000 | 26 | | 19'30" (+12'53") | 1000 / 26000 | 27 | | 10'02" (+03'25") | 1000 / 27000 | 28 | | 10'03" (+03'26") | 1000 / 28000 | 29 | | 10'03" (+03'26") | 1000 / 29000 | 30 | | 10'37" (+04'00") | 1000 / 30000 | 31 | | 07'37" (+01'00") | 1000 / 31000 | 32 | | 09'26" (+02'49") | 1000 / 32000 | 33 | | 09'22" (+02'45") | 1000 / 33000 | 34 | | 09'09" (+02'32") | 1000 / 34000 | 35 | | 09'25" (+02'48") | 1000 / 35000 | 36 | | 09'35" (+02'58") | 1000 / 36000 | 37 | | 09'25" (+02'48") | 1000 / 37000 | 38 | | 08'06" (+01'29") | 1000 / 38000 | 39 | | 10'00" (+03'23") | 1000 / 39000 | 40 | | 10'12" (+03'35") | 1000 / 40000 | 41 | | 12'11" (+05'34") | 1000 / 41000 | 42 | | 10'22" (+03'45") | 1000 / 42000 | 43 | | 09'58" (+03'21") | 577 / 42577 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 295.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 07'11" | 00:13'49" | 3 | 09'27" | 00:23'16" | 4 | 07'35" | 00:30'51" | 5 | 10'45" | 00:41'36" | 6 | 09'22" | 00:50'58" | 7 | 08'38" | 00:59'36" | 8 | 08'00" | 01:07'36" | 9 | 09'08" | 01:16'44" | 10 | 08'38" | 01:25'22" | 11 | 08'22" | 01:33'44" | 12 | 09'01" | 01:42'45" | 13 | 08'37" | 01:51'22" | 14 | 07'40" | 01:59'02" | 15 | 09'22" | 02:08'24" | 16 | 09'07" | 02:17'31" | 17 | 10'45" | 02:28'16" | 18 | 07'11" | 02:35'27" | 19 | 11'22" | 02:46'49" | 20 | 08'42" | 02:55'31" | 21 | 07'52" | 03:03'23" | 22 | 13'31" | 03:16'54" | 23 | 09'51" | 03:26'45" | 24 | 08'41" | 03:35'26" | 25 | 08'16" | 03:43'42" | 26 | 19'30" | 04:03'12" | 27 | 10'02" | 04:13'14" | 28 | 10'04" | 04:23'18" | 29 | 10'03" | 04:33'21" | 30 | 10'37" | 04:43'58" | 31 | 07'38" | 04:51'36" | 32 | 09'26" | 05:01'02" | 33 | 09'23" | 05:10'25" | 34 | 09'09" | 05:19'34" | 35 | 09'26" | 05:29'00" | 36 | 09'36" | 05:38'36" | 37 | 09'25" | 05:48'01" | 38 | 08'06" | 05:56'07" | 39 | 10'01" | 06:06'08" | 40 | 10'12" | 06:16'20" | 41 | 12'12" | 06:28'32" | 42 | 10'23" | 06:38'55" | 42.6 | 09'58" | 06:44'41" |
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