42.4 km | 04:44:38 | 06:43/km日期: 2021-01-24 06:25 - 平均心率: 144 - 卡路里: 3599 Cal - 平均步頻: 170
Pace: 07'02" / 06'39" / 06'18" / 06'20" / 06'27" / 06'18" / 06'27" / 06'31" / 06'33" / 06'18" / 06'25" / 06'05" / 14'03" / 06'04" / 06'28" / 06'20" / 06'00" / 06'14" / 06'11" / 06'00" / 05'58" / 13'40" / 06'18" / 06'25" / 06'14" / 06'25" / 06'21" / 06'27" / 06'26" / 07'16" / 06'23" / 06'27" / 06'29" / 06'25" / 06'29" / 06'26" / 21'21" / 07'37" / 10'57" / 08'02" / 08'56" / 09'50" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'39" (+00'42") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 1000 / 14000 |
| 15 | | 06'27" (+00'30") | 1000 / 15000 |
| 16 | | 06'19" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'02") | 1000 / 17000 |
| 18 | | 06'13" (+00'16") | 1000 / 18000 |
| 19 | | 06'11" (+00'14") | 1000 / 19000 |
| 20 | | 05'59" (+00'02") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 06'12" (+00'15") | 1000 / 22000 |
| 23 | | 06'18" (+00'21") | 1000 / 23000 |
| 24 | | 06'24" (+00'27") | 1000 / 24000 |
| 25 | | 06'14" (+00'17") | 1000 / 25000 |
| 26 | | 06'24" (+00'27") | 1000 / 26000 |
| 27 | | 06'21" (+00'24") | 1000 / 27000 |
| 28 | | 06'27" (+00'30") | 1000 / 28000 |
| 29 | | 06'25" (+00'28") | 1000 / 29000 |
| 30 | | 07'16" (+01'19") | 1000 / 30000 |
| 31 | | 06'22" (+00'25") | 1000 / 31000 |
| 32 | | 06'26" (+00'29") | 1000 / 32000 |
| 33 | | 06'29" (+00'32") | 1000 / 33000 |
| 34 | | 06'25" (+00'28") | 1000 / 34000 |
| 35 | | 06'28" (+00'31") | 1000 / 35000 |
| 36 | | 06'26" (+00'29") | 1000 / 36000 |
| 37 | | 07'32" (+01'35") | 1000 / 37000 |
| 38 | | 07'36" (+01'39") | 1000 / 38000 |
| 39 | | 10'57" (+05'00") | 1000 / 39000 |
| 40 | | 08'01" (+02'04") | 1000 / 40000 |
| 41 | | 08'56" (+02'59") | 1000 / 41000 |
| 42 | | 09'49" (+03'52") | 1000 / 42000 |
| 43 | | 06'44" (+00'47") | 348 / 42348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 196.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'39" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 06'20" | 00:26'19" |
| 5 | 06'27" | 00:32'46" |
| 6 | 06'18" | 00:39'04" |
| 7 | 06'27" | 00:45'31" |
| 8 | 06'31" | 00:52'02" |
| 9 | 06'33" | 00:58'35" |
| 10 | 06'18" | 01:04'53" |
| 11 | 06'25" | 01:11'18" |
| 12 | 06'05" | 01:17'23" |
| 13 | 14'03" | 01:31'26" |
| 14 | 06'04" | 01:37'30" |
| 15 | 06'28" | 01:43'58" |
| 16 | 06'20" | 01:50'18" |
| 17 | 06'00" | 01:56'18" |
| 18 | 06'14" | 02:02'32" |
| 19 | 06'11" | 02:08'43" |
| 20 | 06'00" | 02:14'43" |
| 21 | 05'58" | 02:20'41" |
| 22 | 13'40" | 02:34'21" |
| 23 | 06'18" | 02:40'39" |
| 24 | 06'25" | 02:47'04" |
| 25 | 06'14" | 02:53'18" |
| 26 | 06'25" | 02:59'43" |
| 27 | 06'21" | 03:06'04" |
| 28 | 06'27" | 03:12'31" |
| 29 | 06'26" | 03:18'57" |
| 30 | 07'16" | 03:26'13" |
| 31 | 06'23" | 03:32'36" |
| 32 | 06'27" | 03:39'03" |
| 33 | 06'29" | 03:45'32" |
| 34 | 06'25" | 03:51'57" |
| 35 | 06'29" | 03:58'26" |
| 36 | 06'26" | 04:04'52" |
| 37 | 21'21" | 04:26'13" |
| 38 | 07'37" | 04:33'50" |
| 39 | 10'57" | 04:44'47" |
| 40 | 08'02" | 04:52'49" |
| 41 | 08'56" | 05:01'45" |
| 42 | 09'50" | 05:11'35" |
| 42.3 | 06'58" | 05:14'01" |
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