13.9 km | 04:23:20 | 18:53/km日期: 2021-01-23 11:40 - 總爬升: 400 m - 平均心率: 112 - 卡路里: 1042 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 14'07" / 16'25" / 14'12" / 33'15" / 23'30" / 21'55" / 21'58" / 17'38" / 21'52" / 16'03" / 19'55" / 14'29" / 13'50" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+00'50") | 1000 / 1000 |
| 2 | | 16'24" (+02'34") | 1000 / 2000 |
| 3 | | 14'11" (+00'21") | 1000 / 3000 |
| 4 | | 33'14" (+19'24") | 1000 / 4000 |
| 5 | | 23'29" (+09'39") | 1000 / 5000 |
| 6 | | 21'56" (+08'06") | 1000 / 6000 |
| 7 | | 21'56" (+08'06") | 1000 / 7000 |
| 8 | | 17'38" (+03'48") | 1000 / 8000 |
| 9 | | 21'51" (+08'01") | 1000 / 9000 |
| 10 | | 16'03" (+02'13") | 1000 / 10000 |
| 11 | | 19'55" (+06'05") | 1000 / 11000 |
| 12 | | 14'28" (+00'38") | 1000 / 12000 |
| 13 | | 13'50" | 1000 / 13000 |
| 14 | | 14'35" (+00'45") | 936 / 13936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 16'25" | 00:30'32" |
| 3 | 14'12" | 00:44'44" |
| 4 | 33'15" | 01:17'59" |
| 5 | 23'30" | 01:41'29" |
| 6 | 21'55" | 02:03'24" |
| 7 | 21'58" | 02:25'22" |
| 8 | 17'38" | 02:43'00" |
| 9 | 21'52" | 03:04'52" |
| 10 | 16'03" | 03:20'55" |
| 11 | 19'55" | 03:40'50" |
| 12 | 14'29" | 03:55'19" |
| 13 | 13'50" | 04:09'09" |
| 13.9 | 14'34" | 04:22'48" |
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