15.1 km | 01:44:16 | 06:55/km日期: 2021-01-23 06:23 - 總爬升: 156 m - 平均心率: 159 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 02'32" / 09'15" / 08'11" / 07'12" / 06'38" / 09'07" / 06'23" / 06'20" / 05'55" / 05'43" / 06'00" / 05'53" / 05'50" / 06'13" / 14'19" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+04'47") | 1000 / 1000 |
2 | | 08'40" (+02'58") | 1000 / 2000 |
3 | | 08'11" (+02'29") | 1000 / 3000 |
4 | | 07'11" (+01'29") | 1000 / 4000 |
5 | | 06'38" (+00'56") | 1000 / 5000 |
6 | | 06'01" (+00'19") | 1000 / 6000 |
7 | | 06'23" (+00'41") | 1000 / 7000 |
8 | | 06'19" (+00'37") | 1000 / 8000 |
9 | | 05'55" (+00'13") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'59" (+00'17") | 1000 / 11000 |
12 | | 05'53" (+00'11") | 1000 / 12000 |
13 | | 05'49" (+00'07") | 1000 / 13000 |
14 | | 06'12" (+00'30") | 1000 / 14000 |
15 | | 08'00" (+02'18") | 1000 / 15000 |
16 | | 11'05" (+05'23") | 69 / 15069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'32" | 00:02'32" |
2 | 09'15" | 00:11'47" |
3 | 08'11" | 00:19'58" |
4 | 07'12" | 00:27'10" |
5 | 06'38" | 00:33'48" |
6 | 09'07" | 00:42'55" |
7 | 06'23" | 00:49'18" |
8 | 06'20" | 00:55'38" |
9 | 05'55" | 01:01'33" |
10 | 05'43" | 01:07'16" |
11 | 06'00" | 01:13'16" |
12 | 05'53" | 01:19'09" |
13 | 05'50" | 01:24'59" |
14 | 06'13" | 01:31'12" |
15 | 14'19" | 01:45'31" |
15.1 | 11'05" | 01:46'17" |