15.1 km | 01:44:12 | 06:54/km日期: 2021-01-23 22:11 - 平均心率: 145 - 卡路里: 1088 Cal - 平均步頻: 164
Pace: 07'40" / 06'23" / 07'20" / 08'06" / 06'27" / 06'40" / 05'56" / 07'23" / 08'01" / 07'00" / 07'26" / 07'02" / 06'07" / 05'52" / 06'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 07'20" (+01'28") | 1000 / 3000 |
| 4 | | 08'05" (+02'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'35") | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 07'23" (+01'31") | 1000 / 8000 |
| 9 | | 08'00" (+02'08") | 1000 / 9000 |
| 10 | | 07'00" (+01'08") | 1000 / 10000 |
| 11 | | 07'26" (+01'34") | 1000 / 11000 |
| 12 | | 07'01" (+01'09") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'25" (+00'33") | 1000 / 15000 |
| 16 | | 05'09" | 76 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
192.90 km 
adidas adizero boston 7 累積 :
2057.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'23" | 00:14'03" |
| 3 | 07'20" | 00:21'23" |
| 4 | 08'06" | 00:29'29" |
| 5 | 06'27" | 00:35'56" |
| 6 | 06'40" | 00:42'36" |
| 7 | 05'56" | 00:48'32" |
| 8 | 07'23" | 00:55'55" |
| 9 | 08'01" | 01:03'56" |
| 10 | 07'00" | 01:10'56" |
| 11 | 07'26" | 01:18'22" |
| 12 | 07'02" | 01:25'24" |
| 13 | 06'07" | 01:31'31" |
| 14 | 05'52" | 01:37'23" |
| 15 | 06'26" | 01:43'49" |
| 15.1 | 05'15" | 01:44'13" |
展開計圈分析
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