22.4 km | 01:54:39 | 05:07/km日期: 2021-01-24 07:31 - 地點: 石門大圳南勢工區 - 平均心率: 135 - 卡路里: 910 Cal - 平均步頻: 192
Pace: 05'26" / 05'14" / 05'41" / 05'07" / 06'00" / 05'16" / 05'12" / 05'13" / 05'59" / 05'11" / 05'29" / 08'35" / 05'27" / 05'13" / 05'05" / 04'48" / 04'53" / 04'57" / 04'55" / 04'54" / 04'53" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'25") | 1000 / 12000 |
| 13 | | 05'18" (+00'30") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'04" (+00'16") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'52" (+00'04") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 04'55" (+00'07") | 1000 / 19000 |
| 20 | | 04'53" (+00'05") | 1000 / 20000 |
| 21 | | 04'53" (+00'05") | 1000 / 21000 |
| 22 | | 04'51" (+00'03") | 1000 / 22000 |
| 23 | | 04'49" (+00'01") | 377 / 22377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
535.24 km 
ASICS GEL-NIMBUS 21 (2E) 累積 :
363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'41" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 06'00" | 00:27'28" |
| 6 | 05'16" | 00:32'44" |
| 7 | 05'12" | 00:37'56" |
| 8 | 05'13" | 00:43'09" |
| 9 | 05'59" | 00:49'08" |
| 10 | 05'11" | 00:54'19" |
| 11 | 05'29" | 00:59'48" |
| 12 | 08'35" | 01:08'23" |
| 13 | 05'27" | 01:13'50" |
| 14 | 05'13" | 01:19'03" |
| 15 | 05'05" | 01:24'08" |
| 16 | 04'48" | 01:28'56" |
| 17 | 04'53" | 01:33'49" |
| 18 | 04'57" | 01:38'46" |
| 19 | 04'55" | 01:43'41" |
| 20 | 04'54" | 01:48'35" |
| 21 | 04'53" | 01:53'28" |
| 22 | 04'51" | 01:58'19" |
| 22.4 | 04'48" | 02:00'08" |
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