24.1 km | 01:53:49 | 04:42/km日期: 2021-01-23 05:53 - 平均心率: 146 - 卡路里: 1350 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'20" / 04'54" / 04'41" / 04'39" / 04'35" / 04'39" / 04'43" / 05'36" / 04'34" / 04'33" / 04'42" / 04'38" / 04'48" / 04'51" / 06'49" / 04'39" / 04'44" / 04'51" / 04'44" / 04'45" / 06'26" / 04'52" / 04'31" / 04'19" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'00") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'41" (+00'22") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'34" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'23") | 1000 / 11000 |
| 12 | | 04'38" (+00'19") | 1000 / 12000 |
| 13 | | 04'47" (+00'28") | 1000 / 13000 |
| 14 | | 04'50" (+00'31") | 1000 / 14000 |
| 15 | | 04'39" (+00'20") | 1000 / 15000 |
| 16 | | 04'38" (+00'19") | 1000 / 16000 |
| 17 | | 04'43" (+00'24") | 1000 / 17000 |
| 18 | | 04'51" (+00'32") | 1000 / 18000 |
| 19 | | 04'44" (+00'25") | 1000 / 19000 |
| 20 | | 04'45" (+00'26") | 1000 / 20000 |
| 21 | | 04'58" (+00'39") | 1000 / 21000 |
| 22 | | 04'52" (+00'33") | 1000 / 22000 |
| 23 | | 04'30" (+00'11") | 1000 / 23000 |
| 24 | | 04'19" | 1000 / 24000 |
| 25 | | 04'03" | 149 / 24149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 431.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 04'41" | 00:14'55" |
| 4 | 04'39" | 00:19'34" |
| 5 | 04'35" | 00:24'09" |
| 6 | 04'39" | 00:28'48" |
| 7 | 04'43" | 00:33'31" |
| 8 | 05'36" | 00:39'07" |
| 9 | 04'34" | 00:43'41" |
| 10 | 04'33" | 00:48'14" |
| 11 | 04'42" | 00:52'56" |
| 12 | 04'38" | 00:57'34" |
| 13 | 04'48" | 01:02'22" |
| 14 | 04'51" | 01:07'13" |
| 15 | 06'49" | 01:14'02" |
| 16 | 04'39" | 01:18'41" |
| 17 | 04'44" | 01:23'25" |
| 18 | 04'51" | 01:28'16" |
| 19 | 04'44" | 01:33'00" |
| 20 | 04'45" | 01:37'45" |
| 21 | 06'26" | 01:44'11" |
| 22 | 04'52" | 01:49'03" |
| 23 | 04'31" | 01:53'34" |
| 24 | 04'19" | 01:57'53" |
| 24.1 | 04'07" | 01:58'30" |
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