12.0 km | 01:43:31 | 08:36/km日期: 2021-01-23 06:41 - 平均心率: 157 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 06'52" / 09'02" / 11'30" / 08'09" / 10'51" / 08'16" / 06'57" / 09'27" / 10'53" / 07'29" / 07'04" / 06'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 09'02" (+02'11") | 1000 / 2000 |
| 3 | | 11'29" (+04'38") | 1000 / 3000 |
| 4 | | 08'09" (+01'18") | 1000 / 4000 |
| 5 | | 10'50" (+03'59") | 1000 / 5000 |
| 6 | | 08'15" (+01'24") | 1000 / 6000 |
| 7 | | 06'57" (+00'06") | 1000 / 7000 |
| 8 | | 09'27" (+02'36") | 1000 / 8000 |
| 9 | | 10'52" (+04'01") | 1000 / 9000 |
| 10 | | 07'28" (+00'37") | 1000 / 10000 |
| 11 | | 07'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'52" (+00'01") | 1000 / 12000 |
| 13 | | 06'28" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 154.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'02" | 00:15'54" |
| 3 | 11'30" | 00:27'24" |
| 4 | 08'09" | 00:35'33" |
| 5 | 10'51" | 00:46'24" |
| 6 | 08'16" | 00:54'40" |
| 7 | 06'57" | 01:01'37" |
| 8 | 09'27" | 01:11'04" |
| 9 | 10'53" | 01:21'57" |
| 10 | 07'29" | 01:29'26" |
| 11 | 07'04" | 01:36'30" |
| 12 | 06'52" | 01:43'22" |
| 12.0 | 06'10" | 01:43'32" |
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