14.4 km | 01:32:28 | 06:24/km日期: 2021-01-24 07:16 - 平均心率: 143 - 卡路里: 1032 Cal - 平均步頻: 182
Pace: 06'48" / 06'08" / 06'37" / 05'35" / 05'28" / 05'59" / 06'39" / 06'56" / 06'15" / 08'14" / 05'46" / 06'09" / 05'46" / 06'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'36" (+01'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'54" (+01'26") | 768 / 6768 |
| 8 | | 05'44" (+00'16") | 1000 / 7768 |
| 9 | | 07'24" (+01'56") | 1000 / 8768 |
| 10 | | 07'56" (+02'28") | 1000 / 9768 |
| 11 | | 06'04" (+00'36") | 1000 / 10768 |
| 12 | | 06'08" (+00'40") | 1000 / 11768 |
| 13 | | 05'34" (+00'06") | 1000 / 12768 |
| 14 | | 06'50" (+01'22") | 1000 / 13768 |
| 15 | | 07'23" (+01'55") | 656 / 14424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 311.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'08" | 00:12'56" |
| 3 | 06'37" | 00:19'33" |
| 4 | 05'35" | 00:25'08" |
| 5 | 05'28" | 00:30'36" |
| 6 | 05'59" | 00:36'35" |
| 7 | 06'39" | 00:43'14" |
| 8 | 06'56" | 00:50'10" |
| 9 | 06'15" | 00:56'25" |
| 10 | 08'14" | 01:04'39" |
| 11 | 05'46" | 01:10'25" |
| 12 | 06'09" | 01:16'34" |
| 13 | 05'46" | 01:22'20" |
| 14 | 06'59" | 01:29'19" |
| 14.4 | 07'29" | 01:32'30" |
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