25.2 km | 02:18:04 | 05:28/km日期: 2013-04-10 14:52 - 平均心率: 60 - 卡路里: 1248 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'23" / 04'24" / 04'41" / 05'02" / 05'11" / 05'32" / 05'26" / 05'36" / 05'22" / 05'35" / 05'26" / 05'32" / 05'32" / 06'01" / 05'51" / 05'36" / 05'54" / 05'48" / 05'48" / 05'57" / 05'42" / 05'41" / 05'52" / 05'03" / 06'00" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 5036 / 5036 |
2 | | 05'30" (+00'46") | 5041 / 10077 |
3 | | 05'40" (+00'56") | 5020 / 15098 |
4 | | 05'48" (+01'04") | 5013 / 20111 |
5 | | 05'39" (+00'55") | 5041 / 25153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
111.48 km MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'24" | 00:08'47" |
3 | 04'41" | 00:13'28" |
4 | 05'02" | 00:18'30" |
5 | 05'11" | 00:23'41" |
6 | 05'32" | 00:29'13" |
7 | 05'26" | 00:34'39" |
8 | 05'36" | 00:40'15" |
9 | 05'22" | 00:45'37" |
10 | 05'35" | 00:51'12" |
11 | 05'26" | 00:56'38" |
12 | 05'32" | 01:02'10" |
13 | 05'32" | 01:07'42" |
14 | 06'01" | 01:13'43" |
15 | 05'51" | 01:19'34" |
16 | 05'36" | 01:25'10" |
17 | 05'54" | 01:31'04" |
18 | 05'48" | 01:36'52" |
19 | 05'48" | 01:42'40" |
20 | 05'57" | 01:48'37" |
21 | 05'42" | 01:54'19" |
22 | 05'41" | 02:00'00" |
23 | 05'52" | 02:05'52" |
24 | 05'03" | 02:10'55" |
25 | 06'00" | 02:16'55" |
25.2 | 05'39" | 02:18'04" |