30.2 km | 03:03:34 | 06:04/km日期: 2015-01-03 07:33 - 總爬升: 317 m - 地點: 168縣道 - 天氣: 晴 - 卡路里: 1279 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'57" / 06'36" / 06'15" / 06'18" / 06'13" / 06'14" / 06'10" / 06'01" / 06'26" / 06'07" / 05'46" / 05'54" / 06'21" / 06'31" / 07'05" / 05'35" / 05'33" / 06'13" / 06'04" / 06'19" / 06'42" / 05'37" / 05'39" / 05'47" / 05'38" / 05'51" / 05'51" / 05'45" / 05'40" / 05'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1612 / 1612 |
| 2 | | 06'01" | 28625 / 30237 |
1月累積里程 : 721.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'15" | 00:19'48" |
| 4 | 06'18" | 00:26'06" |
| 5 | 06'13" | 00:32'19" |
| 6 | 06'14" | 00:38'33" |
| 7 | 06'10" | 00:44'43" |
| 8 | 06'01" | 00:50'44" |
| 9 | 06'26" | 00:57'10" |
| 10 | 06'07" | 01:03'17" |
| 11 | 05'46" | 01:09'03" |
| 12 | 05'54" | 01:14'57" |
| 13 | 06'21" | 01:21'18" |
| 14 | 06'31" | 01:27'49" |
| 15 | 07'05" | 01:34'54" |
| 16 | 05'35" | 01:40'29" |
| 17 | 05'33" | 01:46'02" |
| 18 | 06'13" | 01:52'15" |
| 19 | 06'04" | 01:58'19" |
| 20 | 06'19" | 02:04'38" |
| 21 | 06'42" | 02:11'20" |
| 22 | 05'37" | 02:16'57" |
| 23 | 05'39" | 02:22'36" |
| 24 | 05'47" | 02:28'23" |
| 25 | 05'38" | 02:34'01" |
| 26 | 05'51" | 02:39'52" |
| 27 | 05'51" | 02:45'43" |
| 28 | 05'45" | 02:51'28" |
| 29 | 05'40" | 02:57'08" |
| 30 | 05'13" | 03:02'21" |
| 30.2 | 05'06" | 03:03'34" |
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