20.9 km | 02:31:26 | 07:15/km日期: 2014-12-21 09:41 - 總爬升: 497 m - 平均心率: 164 - 卡路里: 1251 Cal
Pace: 08'15" / 06'50" / 07'12" / 07'36" / 07'37" / 08'28" / 07'47" / 06'36" / 06'10" / 06'23" / 06'00" / 07'41" / 08'36" / 07'25" / 07'31" / 07'06" / 06'35" / 06'36" / 06'33" / 06'42" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'15") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 07'13" (+01'14") | 1000 / 3000 |
| 4 | | 07'35" (+01'36") | 1000 / 4000 |
| 5 | | 07'36" (+01'37") | 1000 / 5000 |
| 6 | | 08'28" (+02'29") | 1000 / 6000 |
| 7 | | 07'46" (+01'47") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 07'41" (+01'42") | 1000 / 12000 |
| 13 | | 08'35" (+02'36") | 1000 / 13000 |
| 14 | | 07'25" (+01'26") | 1000 / 14000 |
| 15 | | 07'31" (+01'32") | 1000 / 15000 |
| 16 | | 07'05" (+01'06") | 1000 / 16000 |
| 17 | | 06'35" (+00'36") | 1000 / 17000 |
| 18 | | 06'36" (+00'37") | 1000 / 18000 |
| 19 | | 06'32" (+00'33") | 1000 / 19000 |
| 20 | | 06'42" (+00'43") | 1000 / 20000 |
| 21 | | 06'32" (+00'33") | 466 / 20466 |
| 22 | | 11'44" (+05'45") | 404 / 20870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
285.73 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'50" | 00:15'05" |
| 3 | 07'12" | 00:22'17" |
| 4 | 07'36" | 00:29'53" |
| 5 | 07'37" | 00:37'30" |
| 6 | 08'28" | 00:45'58" |
| 7 | 07'47" | 00:53'45" |
| 8 | 06'36" | 01:00'21" |
| 9 | 06'10" | 01:06'31" |
| 10 | 06'23" | 01:12'54" |
| 11 | 06'00" | 01:18'54" |
| 12 | 07'41" | 01:26'35" |
| 13 | 08'36" | 01:35'11" |
| 14 | 07'25" | 01:42'36" |
| 15 | 07'31" | 01:50'07" |
| 16 | 07'06" | 01:57'13" |
| 17 | 06'35" | 02:03'48" |
| 18 | 06'36" | 02:10'24" |
| 19 | 06'33" | 02:16'57" |
| 20 | 06'42" | 02:23'39" |
| 20.9 | 08'57" | 02:31'27" |
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