21.0 km | 02:25:30 | 06:55/km日期: 2021-01-24 06:40 - 平均心率: 150 - 卡路里: 1265 Cal - 平均步頻: 170
Pace: 06'39" / 06'16" / 06'19" / 09'45" / 06'52" / 06'32" / 06'37" / 07'12" / 06'49" / 06'39" / 06'37" / 07'22" / 07'03" / 06'48" / 07'20" / 06'42" / 06'17" / 06'40" / 07'10" / 06'36" / 06'48" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'18" (+00'02") | 1000 / 3000 |
| 4 | | 09'45" (+03'29") | 1000 / 4000 |
| 5 | | 06'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'37" (+00'21") | 1000 / 7000 |
| 8 | | 07'11" (+00'55") | 1000 / 8000 |
| 9 | | 06'49" (+00'33") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 07'21" (+01'05") | 1000 / 12000 |
| 13 | | 07'03" (+00'47") | 1000 / 13000 |
| 14 | | 06'47" (+00'31") | 1000 / 14000 |
| 15 | | 07'20" (+01'04") | 1000 / 15000 |
| 16 | | 06'41" (+00'25") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 06'40" (+00'24") | 1000 / 18000 |
| 19 | | 07'09" (+00'53") | 1000 / 19000 |
| 20 | | 06'35" (+00'19") | 1000 / 20000 |
| 21 | | 06'48" (+00'32") | 1000 / 21000 |
| 22 | | 10'38" (+04'22") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 99.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 09'45" | 00:28'59" |
| 5 | 06'52" | 00:35'51" |
| 6 | 06'32" | 00:42'23" |
| 7 | 06'37" | 00:49'00" |
| 8 | 07'12" | 00:56'12" |
| 9 | 06'49" | 01:03'01" |
| 10 | 06'39" | 01:09'40" |
| 11 | 06'37" | 01:16'17" |
| 12 | 07'22" | 01:23'39" |
| 13 | 07'03" | 01:30'42" |
| 14 | 06'48" | 01:37'30" |
| 15 | 07'20" | 01:44'50" |
| 16 | 06'42" | 01:51'32" |
| 17 | 06'17" | 01:57'49" |
| 18 | 06'40" | 02:04'29" |
| 19 | 07'10" | 02:11'39" |
| 20 | 06'36" | 02:18'15" |
| 21 | 06'48" | 02:25'03" |
| 21.0 | 10'13" | 02:25'08" |
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